Alternatives to Pumpkin Muffins

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

294Calories 3.5Protein 11.8Fat 4.1Sat. fat 27.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Wal-Mart Stores, Inc. Butter Croissants, Butter +78 calories+3.5 g protein+9.8 g sat. fat−24.7 g sugars
    372Calories 7.0Protein 23.3Fat 13.9Sat. fat 2.3Sugars Compare Alternatives
  2. Smart & Final Iris Corporation French Enriched Rolls, French −280 calories+3.5 g protein−4.1 g sat. fat−24.7 g sugars
    14Calories 7.0Protein 2.3Fat 0Sat. fat 2.3Sugars Compare Alternatives
  3. Campagna-Turano Bakeries Inc Turano, Original French Rolls −34 calories+5.6 g protein−2.8 g sat. fat−24.5 g sugars
    260Calories 9.1Protein 2.6Fat 1.3Sat. fat 2.6Sugars Compare Alternatives
  4. Main Street Gourmet, LLC No Sugar Added Blueberry Burst Muffins, Blueberry +7 calories+1.8 g protein−2.4 g sat. fat−24.4 g sugars
    301Calories 5.3Protein 9.7Fat 1.8Sat. fat 2.6Sugars Compare Alternatives
  5. FRESH & EASY Biscuit +53 calories+4.5 g protein+6.5 g sat. fat−24.4 g sugars
    347Calories 8Protein 20Fat 10.7Sat. fat 2.7Sugars Compare Alternatives
  6. Times Mirror Magazines Original Italian Long Rolls, Original −55 calories+6.3 g protein−24.2 g sugars
    239Calories 9.9Protein 3.5Fat —Sat. fat 2.8Sugars Compare Alternatives
  7. Irene's Bakery/gourmet Kitchen Irene's, Chocolate Dipped Chocolate Twists −241 calories−2.9 g protein−1.8 g sat. fat−24.1 g sugars
    53Calories 0.6Protein 3.5Fat 2.4Sat. fat 2.9Sugars Compare Alternatives
  8. Aqualink Nevada, LLC Portuguese Rolls, Portuguese −70 calories+2.4 g protein−4.1 g sat. fat−24.1 g sugars
    224Calories 6.0Protein 3.0Fat 0Sat. fat 3.0Sugars Compare Alternatives
  9. Bimbo Bakeries USA, Inc. Seeded Steak Rolls −6 calories+5.6 g protein−2.6 g sat. fat−24.0 g sugars
    288Calories 9.1Protein 5.3Fat 1.5Sat. fat 3.0Sugars Compare Alternatives
  10. Buttermilk English Muffins −81 calories+3.0 g protein−4.1 g sat. fat−23.8 g sugars
    213Calories 6.6Protein 1.6Fat 0Sat. fat 3.3Sugars Compare Alternatives
  11. Kanani Foods Inc. Turkey Swiss Deli Croissant, Turkey Swiss −83 calories+7.6 g protein−0.8 g sat. fat−23.8 g sugars
    211Calories 11.2Protein 8.7Fat 3.3Sat. fat 3.3Sugars Compare Alternatives
  12. 433Calories 6.7Protein 6.7Fat 0.2Sat. fat 3.3Sugars Compare Alternatives
  13. Wal-Mart Stores, Inc. Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda +77 calories+7.7 g protein+7.1 g sat. fat−23.7 g sugars
    371Calories 11.2Protein 22.5Fat 11.2Sat. fat 3.4Sugars Compare Alternatives
  14. The Regatta Group Severino, Shells Cheese - Stuffed With Marinara −96 calories+5.8 g protein−1.2 g sat. fat−23.6 g sugars
    198Calories 9.3Protein 7.6Fat 2.9Sat. fat 3.5Sugars Compare Alternatives
  15. 306Calories 3.5Protein 11.8Fat 7.1Sat. fat 3.5Sugars Compare Alternatives
  16. Calise & Sons Bakery Inc. Wheat Rolls −70 calories+5.9 g protein−4.1 g sat. fat−23.5 g sugars
    224Calories 9.4Protein 2.4Fat 0Sat. fat 3.5Sugars Compare Alternatives
  17. Kowalski Sausage Co. Inc. Cheese Pierogi, Cheese −152 calories+7.1 g protein−3.2 g sat. fat−23.5 g sugars
    142Calories 10.6Protein 2.6Fat 0.9Sat. fat 3.5Sugars Compare Alternatives
  18. Let's Do Lunch Croissant +51 calories+4.4 g protein+3.0 g sat. fat−23.5 g sugars
    345Calories 8.0Protein 16.8Fat 7.1Sat. fat 3.5Sugars Compare Alternatives
  19. Summit Naturals, Inc. Blueberry Muffin Flavored Soft Baked Mini Treats, Blueberry Muffin +492 calories+10.8 g protein+3.0 g sat. fat−23.5 g sugars
    786Calories 14.3Protein 32.1Fat 7.1Sat. fat 3.6Sugars Compare Alternatives
  20. The Perfect Bite Company Brie En Croute +63 calories+10.8 g protein+8.4 g sat. fat−23.5 g sugars
    357Calories 14.3Protein 21.4Fat 12.5Sat. fat 3.6Sugars Compare Alternatives
  21. Bimbo Bakeries USA, Inc. Enriched Rolls −8 calories+3.6 g protein−4.1 g sat. fat−23.5 g sugars
    286Calories 7.1Protein 5.4Fat 0Sat. fat 3.6Sugars Compare Alternatives
  22. TARGET Mini Croissants +63 calories+3.6 g protein+8.4 g sat. fat−23.5 g sugars
    357Calories 7.1Protein 21.4Fat 12.5Sat. fat 3.6Sugars Compare Alternatives
  23. Bread House, Inc Palmier +313 calories+10.2 g sat. fat−23.5 g sugars
    607Calories 3.6Protein 50Fat 14.3Sat. fat 3.6Sugars Compare Alternatives
  24. The Ssd Group, LLC Polska Style Chruscik Pastry +63 calories+3.6 g protein−0.6 g sat. fat−23.5 g sugars
    357Calories 7.1Protein 16.1Fat 3.6Sat. fat 3.6Sugars Compare Alternatives

Back to Pumpkin Muffins

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.