CHICA DE GALLO

Guacamole — Nutrition Facts & Ingredients

UPC 748252220868 Manufacturer: Rje Trade International, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 34 g): 35 calories. Per 100 g: 103 calories, 2.9 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (34g)

Amount per servingCalories
35
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

103 calories in 100 g
Protein2.9 g
Carbohydrates8.8 g
Sugars2.9 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)2.9g
Fat8.8 g
Sodium588 mg
Vitamin A176 mcg
Vitamin C15.9 mg

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Ingredients

Avocado, Cilantro, Cubanelle Pepper, Fresh Lime Juice, Garlic, Jalapeno Pepper, Onion, Sea Salt, Tomato

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 103 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 2.94 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 8.82 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 2.94 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 588.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole?

Per 100 g of Guacamole there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Avocado, Cilantro, Cubanelle Pepper, Fresh Lime Juice, Garlic.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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