WHITE TOQUE

12 Mini Fillo Shells — Nutrition Facts & Ingredients

UPC 825414640068 Manufacturer: White Toque Pastry Shells & Fillings Updated Sep 27, 2026

Per serving (3 PIECES, 11 g): 45 calories. Per 100 g: 409 calories, 9.1 g protein, 13.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 PIECES (11g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein9.1 g
Carbohydrates63.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)63.6g
Fat13.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium0 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Filtered Water, Organic Expeller Pressed Soy Oil, Organic Fillo Dough, Organic Malt Extract, Organic Non-hydrogenated Palm Shortening, Organic Soy Lecithin, Organic Tapioca Starch, Organic Wheat Flour, Organic Wheat Starch, Salt, Tri Calcium Phosphate

Frequently asked questions

How many calories are in 12 Mini Fillo Shells?

Per 100 g of 12 Mini Fillo Shells there are 409.0 kcal calories.

How much protein is in 12 Mini Fillo Shells?

Per 100 g of 12 Mini Fillo Shells there are 9.09 g protein.

How many carbohydrates are in 12 Mini Fillo Shells?

Per 100 g of 12 Mini Fillo Shells there are 63.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 12 Mini Fillo Shells?

Per 100 g of 12 Mini Fillo Shells there are 0.0 g sugars.

How much sodium (salt) is in 12 Mini Fillo Shells?

Per 100 g of 12 Mini Fillo Shells there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Mini Fillo Shells?

Per 100 g of 12 Mini Fillo Shells there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Mini Fillo Shells?

The main ingredients in 12 Mini Fillo Shells are: Filtered Water, Organic Expeller Pressed Soy Oil, Organic Fillo Dough, Organic Malt Extract, Organic Non-hydrogenated Palm Shortening.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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