Alternatives to Doughnuts

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Doughnuts Wenner Bread Products Inc
473Calories 5.5Protein 34.5Fat 18.2Sat. fat 12.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Specialty Bakers, LLC Angel Food Cake −262 calories−0.2 g protein−18.2 g sat. fat−12.7 g sugars
    211Calories 5.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Olson's Baking Company, LLC Angel Food Cake, Angel Food −298 calories−0.2 g protein−18.2 g sat. fat−12.7 g sugars
    175Calories 5.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Olson's Baking Company, LLC Angel Food Sugar-Free Cake, Angel Food −298 calories−3.7 g protein−18.2 g sat. fat−12.7 g sugars
    175Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Olson's Baking Company, LLC Ann Marie's, Sliced Chocolate Marble Loaf −191 calories−0.3 g protein−14.3 g sat. fat−12.7 g sugars
    282Calories 5.1Protein 15.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
  5. Tama Corporation Arepa Colombiana Colombian Style Cornmeal Cake, Arepa Colombiana Colombian Style −393 calories−4.6 g protein−18.2 g sat. fat−12.7 g sugars
    80Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Mallard Software, Inc. Arepas Corn Cake, Arepas Corn −355 calories−4.5 g protein−18.2 g sat. fat−12.7 g sugars
    118Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Matzot Aviv Ltd. Aviv, Organic Cake Meal Whole Wheat −150 calories+5.5 g protein−17.5 g sat. fat−12.7 g sugars
    323Calories 11Protein 2.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
  8. Gmi European Food Distributors Buckwheat Cakes, Buckwheat −88 calories+9.9 g protein−18.2 g sat. fat−12.7 g sugars
    385Calories 15.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Atticus Bakery LLC. Chabaso Bakery, Sesame Semolina Loaf −192 calories+3.3 g protein−18.2 g sat. fat−12.7 g sugars
    281Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Target Stores Cheese Semolina Loaf, Cheese Semolina −210 calories+5.1 g protein−15.6 g sat. fat−12.7 g sugars
    263Calories 10.5Protein 4.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  11. Kiss My Keto LLC Chocolate Brownie Keto Baking Mix, Chocolate Brownie −233 calories+24.6 g protein−12.2 g sat. fat−12.7 g sugars
    240Calories 30.0Protein 18.0Fat 6Sat. fat 0Sugars Compare Alternatives
  12. CSM Bakery Products NA, Inc. Chocolate Cake −101 calories−0.3 g protein−12.4 g sat. fat−12.7 g sugars
    372Calories 5.1Protein 17.3Fat 5.8Sat. fat 0Sugars Compare Alternatives
  13. Olson's Baking Company, LLC Chocolate Iced Chocolate Sugar-Free Cupcakes, Chocolate Iced Chocolate −210 calories−0.2 g protein−14.7 g sat. fat−12.7 g sugars
    263Calories 5.3Protein 12.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
  14. J&J Snack Foods Corp Chocolate Sliced Crme Cake, Chocolate −161 calories+0.8 g protein−15.1 g sat. fat−12.7 g sugars
    312Calories 6.2Protein 14.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
  15. Legend Entertainment Company Cinnamon Smartcakes, Cinnamon −346 calories+7.9 g protein−18.2 g sat. fat−12.7 g sugars
    127Calories 13.3Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Legend Entertainment Company Coconut Smartcake, Coconut −346 calories+7.9 g protein−14.8 g sat. fat−12.7 g sugars
    127Calories 13.3Protein 8.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  17. Tropical Cheese Industries Inc Corn & Cheese Griddle Cake, Corn & Cheese −320 calories−0.2 g protein−17.6 g sat. fat−12.7 g sugars
    153Calories 5.3Protein 4.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  18. Tropical Cheese Industries Inc Corn & Cheese Griddle Cake, Corn; Cheese −319 calories−0.1 g protein−17.6 g sat. fat−12.7 g sugars
    154Calories 5.3Protein 4.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  19. Bake City, LLC Double Chocolate Brownie + Keto, Double Chocolate −91 calories+6.3 g protein−4.9 g sat. fat−12.7 g sugars
    382Calories 11.8Protein 32.4Fat 13.2Sat. fat 0Sugars Compare Alternatives
  20. Publix Super Markets, Inc. Frosted Yellow Cake, Frosted Yellow −115 calories−3.0 g protein−9.5 g sat. fat−12.7 g sugars
    358Calories 2.5Protein 21.0Fat 8.6Sat. fat 0Sugars Compare Alternatives
  21. Jazz Interactive, Inc. Gluten Free Tangerine Cake, Tangerine −346 calories+7.9 g protein−18.2 g sat. fat−12.7 g sugars
    127Calories 13.3Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
  22. J&J Snack Foods Corp Hill & Valley, Splenda, Pumpkin Spice Sliced Creme Cake −192 calories−0.8 g protein−15.8 g sat. fat−12.7 g sugars
    281Calories 4.7Protein 10.9Fat 2.3Sat. fat 0Sugars Compare Alternatives
  23. J&J Snack Foods Corp Hill & Valley, Sugar Free Red Velvet Cream Cheese Sliced Creme Cake −145 calories−0.8 g protein−15.1 g sat. fat−12.7 g sugars
    328Calories 4.7Protein 14.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
  24. J&J Snack Foods Corp Lemon Sliced Creme Cake −129 calories−0.8 g protein−15.1 g sat. fat−12.7 g sugars
    344Calories 4.7Protein 14.1Fat 3.1Sat. fat 0Sugars Compare Alternatives

Back to Doughnuts

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.