Doughnuts — Nutrition Facts & Ingredients
Per serving (1 DOUGHNUT, 55 g): 260 calories. Per 100 g: 473 calories, 5.5 g protein, 34.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 50% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 DOUGHNUT (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Antioxidants, Artificial Flavors, Ascorbyl Palmitate, Baking Soda, Beta Carotene Color, Citric Acid, Coating: Sugar, Coconut, Colors, Defatted Cocoa Powder, Dextrose, Disodium Diphosphate, Dough, Emulsifier, Emulsifiers, Food Starch Modified, Glazing Agent, Leavening, Milk, Mono- And Diglycerides, Natural Flavors, Palm Fat, Palm Kernel, Rice Flour, Salt, Shellac, Skim Milk, Sodium Stearoyl Lactylate, Sorbitan Tristearate, Soy Flour, Stabilizer, Sunflower Lecithin, Sunflower Oil, Synthetic Iron Oxide, Titanium Dioxide, Tocopherols, Topping: Sugar, Vegetable Fat, Water, Wheat Flour, Whey, Yeast
Frequently asked questions
How many calories are in Doughnuts?
Per 100 g of Doughnuts there are 473 calories.
How much protein is in Doughnuts?
Per 100 g of Doughnuts there are 5.45 g protein.
How many carbohydrates are in Doughnuts?
Per 100 g of Doughnuts there are 38.18 g carbohydrates. Of which 12.73 g sugars.
How much sugar is in Doughnuts?
Per 100 g of Doughnuts there are 12.73 g sugars.
How much sodium (salt) is in Doughnuts?
Per 100 g of Doughnuts there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Doughnuts?
Per 100 g of Doughnuts there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Doughnuts?
The main ingredients in Doughnuts are: Antioxidants, Artificial Flavors, Ascorbyl Palmitate, Baking Soda, Beta Carotene Color.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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