AUGASON FARMS

Vegetable Stew Blend — Nutrition Facts & Ingredients

UPC 78716001611 Manufacturer: Blue Chip Group Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 21 g): 60 calories. Per 100 g: 286 calories, 9.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (21g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44.9mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein9.5 g
Carbohydrates81.0 g
Sugars19.1 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)71.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium190 mg
Iron3.4 mg
Vitamin A3214 mcg
Vitamin C200 mg

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Ingredients

Cabbage Flakes, Carrot Diced, Celery Slices, Chopped Onion, Potato Dices, Red And Green Bell Peppers

Frequently asked questions

How many calories are in Vegetable Stew Blend?

Per 100 g of Vegetable Stew Blend there are 286 calories.

How much protein is in Vegetable Stew Blend?

Per 100 g of Vegetable Stew Blend there are 9.52 g protein.

How many carbohydrates are in Vegetable Stew Blend?

Per 100 g of Vegetable Stew Blend there are 80.95 g carbohydrates. Of which 19.05 g sugars.

How much sugar is in Vegetable Stew Blend?

Per 100 g of Vegetable Stew Blend there are 19.05 g sugars.

How much sodium (salt) is in Vegetable Stew Blend?

Per 100 g of Vegetable Stew Blend there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Stew Blend?

Per 100 g of Vegetable Stew Blend there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Stew Blend?

The main ingredients in Vegetable Stew Blend are: Cabbage Flakes, Carrot Diced, Celery Slices, Chopped Onion, Potato Dices.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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