CLEARLY ORGANIC

Organic Fresh Garlic & Herb Parmesan Quinoa — Nutrition Facts & Ingredients

UPC 70038643074 Manufacturer: Associated Wholesale Grocers, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
50per serving
Protein
7.1 gper 100 g
Carbs
28.6 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 ONZ, 28 g): 50 calories. Per 100 g: 179 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 80.1mg 6%
Iron 1.8mg 10%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.1 g
Carbohydrates28.6 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)21.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium286 mg
Potassium464 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy Organic Fresh Garlic & Herb Parmesan Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cheese Culture, Enzymes, Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Herbs, Organic Parmesan Cheese Powder, Organic Quinoa, Organic Sweet Whey Powder, Pasteurized Organic Milk, Salt, Sea Salt, Sodium Phosphates

Frequently asked questions

How many calories are in Organic Fresh Garlic & Herb Parmesan Quinoa?

Per 100 g of Organic Fresh Garlic & Herb Parmesan Quinoa there are 179 calories.

How much protein is in Organic Fresh Garlic & Herb Parmesan Quinoa?

Per 100 g of Organic Fresh Garlic & Herb Parmesan Quinoa there are 7.14 g protein.

How many carbohydrates are in Organic Fresh Garlic & Herb Parmesan Quinoa?

Per 100 g of Organic Fresh Garlic & Herb Parmesan Quinoa there are 28.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Organic Fresh Garlic & Herb Parmesan Quinoa?

Per 100 g of Organic Fresh Garlic & Herb Parmesan Quinoa there are 3.57 g sugars.

How much sodium (salt) is in Organic Fresh Garlic & Herb Parmesan Quinoa?

Per 100 g of Organic Fresh Garlic & Herb Parmesan Quinoa there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Fresh Garlic & Herb Parmesan Quinoa?

Per 100 g of Organic Fresh Garlic & Herb Parmesan Quinoa there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Fresh Garlic & Herb Parmesan Quinoa?

The main ingredients in Organic Fresh Garlic & Herb Parmesan Quinoa are: Cheese Culture, Enzymes, Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Herbs.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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