Alternatives to Wheat Bolillos
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
260Calories
12.5Protein
4.2Fat
1.6Sat. fat
5.2Sugars
120 alternatives, ordered by sugars, lowest first
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188Calories 12.5Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Perfection Bakeries, Inc. 5 Seed Bread, 5 Seed −117 calories+5.4 g protein−1.6 g sat. fat−5.2 g sugars143Calories 17.9Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
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213Calories 11.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
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240Calories 7Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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226Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores 7 Grain Organic Sprouted 100% Whole Grain Bread, 7 Grain −46 calories−1.8 g protein−1.6 g sat. fat−5.2 g sugars214Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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344Calories 12.5Protein 21.9Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Food For Life Baking Co Inc 7-Grain Pocket Bread, 7-Grain −26 calories−4.0 g protein−1.6 g sat. fat−5.2 g sugars234Calories 8.5Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Food For Life Baking Co Inc 7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains −25 calories−0.7 g protein−1.6 g sat. fat−5.2 g sugars235Calories 11.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Food For Life Baking Co Inc 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains −239 calories−2.0 g protein−1.6 g sat. fat−5.2 g sugars21Calories 10.5Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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B&G Foods, Inc. 8 Inch Diameter Flour Tortillas +40 calories−5 g protein+0.9 g sat. fat−5.2 g sugars300Calories 7.5Protein 5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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298Calories 5.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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—Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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West Coast Grocery Company Acme, La Brea Olive Loaf +3 calories−3.7 g protein−1.6 g sat. fat−5.2 g sugars263Calories 8.8Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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438Calories 12.5Protein 9.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Abraco Group, LLC All Natural Baked Italian Mini Grissini Breadsticks, Classic Olive Oil +173 calories−2.5 g protein+0.1 g sat. fat−5.2 g sugars433Calories 10Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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T. Marzetti Company All Natural Ranch Large Cut Croutons, Ranch +240 calories+1.8 g protein−1.6 g sat. fat−5.2 g sugars500Calories 14.3Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Majesty Management Group, LLC All Natural Soup Boules −194 calories−10.3 g protein−1.6 g sat. fat−5.2 g sugars66Calories 2.2Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Toufayan Bakery Inc All Natural Sprouted Grains Pockets −74 calories−3.2 g protein−1.6 g sat. fat−5.2 g sugars186Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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240Calories 5Protein 9Fat 1.5Sat. fat 0Sugars Compare Alternatives
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265Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Schwebel Baking Company American Rye Seedless Rye Bread, American Rye −29 calories−1.6 g sat. fat−5.2 g sugars231Calories —Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Tortilleria Lolita Ancient Grains Simply Seed Flatbreads +211 calories+11.0 g protein+4.3 g sat. fat−5.2 g sugars471Calories 23.5Protein 35.3Fat 5.9Sat. fat 0Sugars Compare Alternatives
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A Angonoa Inc Angonoa's, Breadsticks, Garlic, Garlic +140 calories+0.8 g protein−1.6 g sat. fat−5.2 g sugars400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.