FOOD FOR LIFE

7-Grain Pocket Bread, 7-Grain — Nutrition Facts & Ingredients

UPC 73472003824 Manufacturer: Food For Life Baking Co Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 Pocket Bread, 47 g): 110 calories. Per 100 g: 234 calories, 8.5 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pocket Bread (47g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 10.8mg 1%
Iron 2.0mg 11%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g
Protein8.5 g
Carbohydrates48.9 g
Sugars0 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)42.5g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium223 mg
Calcium23 mg
Potassium266 mg
Iron4.3 mg
Vitamin A281 mcg
Vitamin D0 mcg

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Ingredients

Barley Flour, Brown Rice Flour, Corn Flour, Fresh Carrots, Fresh Yeast, Millet Flour, Oat Flour, Organic 100% Stone Ground Whole Wheat Flour, Rye Flour, Sea Salt, Water

Frequently asked questions

How many calories are in 7-Grain Pocket Bread, 7-Grain?

Per 100 g of 7-Grain Pocket Bread, 7-Grain there are 234 calories.

How much protein is in 7-Grain Pocket Bread, 7-Grain?

Per 100 g of 7-Grain Pocket Bread, 7-Grain there are 8.51 g protein.

How many carbohydrates are in 7-Grain Pocket Bread, 7-Grain?

Per 100 g of 7-Grain Pocket Bread, 7-Grain there are 48.94 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 7-Grain Pocket Bread, 7-Grain?

Per 100 g of 7-Grain Pocket Bread, 7-Grain there are 0.0 g sugars.

How much sodium (salt) is in 7-Grain Pocket Bread, 7-Grain?

Per 100 g of 7-Grain Pocket Bread, 7-Grain there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7-Grain Pocket Bread, 7-Grain?

Per 100 g of 7-Grain Pocket Bread, 7-Grain there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7-Grain Pocket Bread, 7-Grain?

The main ingredients in 7-Grain Pocket Bread, 7-Grain are: Barley Flour, Brown Rice Flour, Corn Flour, Fresh Carrots, Fresh Yeast.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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