OLINA'S BAKEHOUSE

Ancient Grains Simply Seed Flatbreads — Nutrition Facts & Ingredients

UPC 854622006472 Manufacturer: Tortilleria Lolita Breads & Buns Updated Sep 27, 2026

Per serving (1 Cracker (Approx. 17g), 17 g): 80 calories. Per 100 g: 471 calories, 23.5 g protein, 35.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cracker (Approx. 17g) (17g)

Amount per servingCalories

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 55.1mg 2%

Total Carbohydrate 7.0g 3%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0.2mcg 1%

Calcium 37.1mg 3%

Iron 1.2mg 7%

Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g

Protein23.5 g

Carbohydrates41.2 g

Sugars0 g

Added sugars0 g

Dietary fiber23.5 g

Net carbs (carbohydrates minus fiber)17.7g

Fat35.3 g

Saturated fat5.9 g

Trans fat0 g

Cholesterol0 mg

Sodium324 mg

Calcium218 mg

Potassium588 mg

Iron7.1 mg

Vitamin D1 mcg

Where to buy

Search on Amazon for Ancient Grains Simply Seed Flatbreads

Prices and availability are set by the retailer.

Ingredients

Amaranth Grains, Black Sesame Seeds, Hulled Millets, Hydroxy Propyl Distarch Phosphate, Linseeds, Psyllium Husk, Pumpkin Seed Kernels, Salt, Sunflower Kernels, Thickener, White Sesame Seeds

Frequently asked questions

How many calories are in Ancient Grains Simply Seed Flatbreads?

Per 100 g of Ancient Grains Simply Seed Flatbreads there are 471 calories.

How much protein is in Ancient Grains Simply Seed Flatbreads?

Per 100 g of Ancient Grains Simply Seed Flatbreads there are 23.53 g protein.

How many carbohydrates are in Ancient Grains Simply Seed Flatbreads?

Per 100 g of Ancient Grains Simply Seed Flatbreads there are 41.18 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ancient Grains Simply Seed Flatbreads?

Per 100 g of Ancient Grains Simply Seed Flatbreads there are 0.0 g sugars.

How much sodium (salt) is in Ancient Grains Simply Seed Flatbreads?

Per 100 g of Ancient Grains Simply Seed Flatbreads there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Simply Seed Flatbreads?

Per 100 g of Ancient Grains Simply Seed Flatbreads there are 23.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Simply Seed Flatbreads?

The main ingredients in Ancient Grains Simply Seed Flatbreads are: Amaranth Grains, Black Sesame Seeds, Hulled Millets, Hydroxy Propyl Distarch Phosphate, Linseeds.