FLATOUT

5 Grain Flax Flatbreads, 5 Grain Flax — Nutrition Facts & Ingredients

UPC 688339923063 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Per serving (1 FLATBREAD, 32 g): 60 calories. Per 100 g: 188 calories, 12.5 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 FLATBREAD (32g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 13.0g 5%

Dietary Fiber 5.0g 18%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.9mg 5%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein12.5 g

Carbohydrates40.6 g

Sugars0 g

Added sugars0 g

Dietary fiber15.6 g

Net carbs (carbohydrates minus fiber)25.0g

Fat3.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium375 mg

Calcium0 mg

Potassium344 mg

Iron2.8 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in 5 Grain Flax Flatbreads, 5 Grain Flax?

Per 100 g of 5 Grain Flax Flatbreads, 5 Grain Flax there are 188 calories.

How much protein is in 5 Grain Flax Flatbreads, 5 Grain Flax?

Per 100 g of 5 Grain Flax Flatbreads, 5 Grain Flax there are 12.5 g protein.

How many carbohydrates are in 5 Grain Flax Flatbreads, 5 Grain Flax?

Per 100 g of 5 Grain Flax Flatbreads, 5 Grain Flax there are 40.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 5 Grain Flax Flatbreads, 5 Grain Flax?

Per 100 g of 5 Grain Flax Flatbreads, 5 Grain Flax there are 0.0 g sugars.

How much sodium (salt) is in 5 Grain Flax Flatbreads, 5 Grain Flax?

Per 100 g of 5 Grain Flax Flatbreads, 5 Grain Flax there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 5 Grain Flax Flatbreads, 5 Grain Flax?

Per 100 g of 5 Grain Flax Flatbreads, 5 Grain Flax there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 5 Grain Flax Flatbreads, 5 Grain Flax?

The main ingredients in 5 Grain Flax Flatbreads, 5 Grain Flax are: Baking Soda, Buckwheat Flour, Cellulose Gum, Enriched Wheat Flour, Flaxseed.