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6 English Muffins — Nutrition Facts & Ingredients

UPC 898018002082 Manufacturer: Mercer Wine Estates, LLC Breads & Buns Updated Sep 27, 2026

Per serving (2.2 ONZ, 61 g): 130 calories. Per 100 g: 213 calories, 11.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size2.2 ONZ (61g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein11.5 g
Carbohydrates37.7 g
Sugars0 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)32.8g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium295 mg
Calcium33 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Calcium Sulfate, Enzymes, Organic Amaranth, Organic Barley Flakes, Organic Brown Rice, Organic Bulgar Wheat, Organic Corn Meal, Organic Cornstarch, Organic Flax Seed, Organic Malt, Organic Millet, Organic Quinoa, Organic Rolled Oats, Organic Rye Flakes, Organic Soy Flour, Organic Soy Lecithin, Organic Soybean Oil, Organic Steel Cut Oats, Organic Sunflower Seeds, Organic Vinegar, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Wheat Flour, Organic Whole Grain Buckwheat Flour, Organic Whole Grain Yellow Corn Meal, Organic Whole Wheat Flour, Salt, Sea Salt, Water, Yeast

Frequently asked questions

How many calories are in 6 English Muffins?

Per 100 g of 6 English Muffins there are 213 calories.

How much protein is in 6 English Muffins?

Per 100 g of 6 English Muffins there are 11.48 g protein.

How many carbohydrates are in 6 English Muffins?

Per 100 g of 6 English Muffins there are 37.7 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 6 English Muffins?

Per 100 g of 6 English Muffins there are 0.0 g sugars.

How much sodium (salt) is in 6 English Muffins?

Per 100 g of 6 English Muffins there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 6 English Muffins?

Per 100 g of 6 English Muffins there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 6 English Muffins?

The main ingredients in 6 English Muffins are: Ascorbic Acid, Calcium Sulfate, Enzymes, Organic Amaranth, Organic Barley Flakes.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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