FOOD FOR LIFE

7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains

UPC 73472001165 Manufacturer: Food For Life Baking Co Inc Breads & Buns Updated Sep 27, 2026

7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
8per serving
Protein
10.5 gper 100 g
Carbs
42.1 gper 100 g
Fat
2.6 gper 100 g

Where to buy

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Per serving (1/2 MUFFIN, 38 g): 8 calories. Per 100 g: 21 calories, 10.5 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 MUFFIN (38g)

Amount per servingCalories
8
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.2mg 3%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.1mg 1%
Iron 2.0mg 11%
Potassium 90.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein10.5 g
Carbohydrates42.1 g
Sugars0 g
Added sugars0 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)34.2g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium24 mg
Potassium239 mg
Iron5.3 mg
Vitamin D0 mcg

Where to buy 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Filtered Water, Fresh Yeast, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Brown Rice, Organic Sprouted Corn, Organic Sprouted Millet, Organic Sprouted Oats, Organic Sprouted Rye, Organic Sprouted Wheat, Organic Wheat Gluten, Sea Salt

Frequently asked questions

How many calories are in 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains?

Per 100 g of 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains there are 21 calories.

How much protein is in 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains?

Per 100 g of 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains there are 10.53 g protein.

How many carbohydrates are in 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains?

Per 100 g of 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains there are 42.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains?

Per 100 g of 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains there are 0.0 g sugars.

How much sodium (salt) is in 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains?

Per 100 g of 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains?

Per 100 g of 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains?

The main ingredients in 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains are: Filtered Water, Fresh Yeast, Organic Malted Barley, Organic Sprouted Barley, Organic Sprouted Brown Rice.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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