Alternatives to Pretzel Slider Buns
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
379Calories
10.3Protein
12.1Fat
1.7Sat. fat
5.2Sugars
120 alternatives, ordered by sugars, lowest first
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T. Marzetti Company 5 Grain Flax Flatbreads, 5 Grain Flax −191 calories+2.2 g protein−1.7 g sat. fat−5.2 g sugars188Calories 12.5Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Perfection Bakeries, Inc. 5 Seed Bread, 5 Seed −236 calories+7.5 g protein−1.7 g sat. fat−5.2 g sugars143Calories 17.9Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
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213Calories 11.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
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240Calories 7Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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226Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores 7 Grain Organic Sprouted 100% Whole Grain Bread, 7 Grain −165 calories+0.4 g protein−1.7 g sat. fat−5.2 g sugars214Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Base Culture, LLC 7 Nut & Seed Bread, 7 Nut & Seed −35 calories+2.2 g protein+1.4 g sat. fat−5.2 g sugars344Calories 12.5Protein 21.9Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Food For Life Baking Co Inc 7-Grain Pocket Bread, 7-Grain −145 calories−1.8 g protein−1.7 g sat. fat−5.2 g sugars234Calories 8.5Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Food For Life Baking Co Inc 7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains −144 calories+1.4 g protein−1.7 g sat. fat−5.2 g sugars235Calories 11.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Food For Life Baking Co Inc 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains −358 calories+0.2 g protein−1.7 g sat. fat−5.2 g sugars21Calories 10.5Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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B&G Foods, Inc. 8 Inch Diameter Flour Tortillas −79 calories−2.8 g protein+0.8 g sat. fat−5.2 g sugars300Calories 7.5Protein 5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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298Calories 5.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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—Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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West Coast Grocery Company Acme, La Brea Olive Loaf −116 calories−1.6 g protein−1.7 g sat. fat−5.2 g sugars263Calories 8.8Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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438Calories 12.5Protein 9.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Abraco Group, LLC All Natural Baked Italian Mini Grissini Breadsticks, Classic Olive Oil +54 calories−0.3 g protein−0.1 g sat. fat−5.2 g sugars433Calories 10Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
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T. Marzetti Company All Natural Ranch Large Cut Croutons, Ranch +121 calories+3.9 g protein−1.7 g sat. fat−5.2 g sugars500Calories 14.3Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Majesty Management Group, LLC All Natural Soup Boules −313 calories−8.1 g protein−1.7 g sat. fat−5.2 g sugars66Calories 2.2Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Toufayan Bakery Inc All Natural Sprouted Grains Pockets −193 calories−1.0 g protein−1.7 g sat. fat−5.2 g sugars186Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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240Calories 5Protein 9Fat 1.5Sat. fat 0Sugars Compare Alternatives
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265Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Schwebel Baking Company American Rye Seedless Rye Bread, American Rye −148 calories−1.7 g sat. fat−5.2 g sugars231Calories —Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Tortilleria Lolita Ancient Grains Simply Seed Flatbreads +92 calories+13.2 g protein+4.2 g sat. fat−5.2 g sugars471Calories 23.5Protein 35.3Fat 5.9Sat. fat 0Sugars Compare Alternatives
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A Angonoa Inc Angonoa's, Breadsticks, Garlic, Garlic +21 calories+3.0 g protein−1.7 g sat. fat−5.2 g sugars400Calories 13.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.