TOPS

Grated Parmesan & Romano Cheese — Nutrition Facts & Ingredients

UPC 7078401837 Manufacturer: Tops Markets, LLC Cheese Updated Sep 27, 2026

Calories
20per serving
Protein
40 gper 100 g
Carbs
20 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 85mg 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 2g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates20 g
Sugars20 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)20.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1700 mg
Calcium1200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Grated Parmesan & Romano Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cellulose Powder To Prevent Caking, Cheese Cultures, Enzymes, Parmesan And Romano Cheese Made From Cow's Milk, Pasteurized Part-skim Cow's Milk, Potassium Sorbate To Protect Flavor, Salt

Frequently asked questions

How many calories are in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 400 calories.

How much protein is in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 40.0 g protein.

How many carbohydrates are in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 20.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 20.0 g sugars.

How much sodium (salt) is in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 1700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Parmesan & Romano Cheese?

Per 100 g of Grated Parmesan & Romano Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Parmesan & Romano Cheese?

The main ingredients in Grated Parmesan & Romano Cheese are: Cellulose Powder To Prevent Caking, Cheese Cultures, Enzymes, Parmesan And Romano Cheese Made From Cow's Milk, Pasteurized Part-skim Cow's Milk.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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