LANCE

Cashews Fresh Roasted — Nutrition Facts & Ingredients

UPC 76410900841 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
210per serving
Protein
16.9 gper 100 g
Carbs
33.9 gper 100 g
Fat
42.3 gper 100 g

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Per serving (1 PKG, 35.5 g): 210 calories. Per 100 g: 592 calories, 16.9 g protein, 42.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PKG (35.5g)

Amount per servingCalories
210
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.0mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 6.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

592 calories in 100 g
Protein16.9 g
Carbohydrates33.9 g
Sugars2.8 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)28.2g
Fat42.3 g
Saturated fat8.5 g
Trans fat0 g
Cholesterol0 mg
Sodium141 mg
Calcium0 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cashews Fresh Roasted

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Ingredients

Cashews, Peanut Oil Cottonseed Oil, Salt

Frequently asked questions

How many calories are in Cashews Fresh Roasted?

Per 100 g of Cashews Fresh Roasted there are 592 calories.

How much protein is in Cashews Fresh Roasted?

Per 100 g of Cashews Fresh Roasted there are 16.93 g protein.

How many carbohydrates are in Cashews Fresh Roasted?

Per 100 g of Cashews Fresh Roasted there are 33.85 g carbohydrates. Of which 2.82 g sugars.

How much sugar is in Cashews Fresh Roasted?

Per 100 g of Cashews Fresh Roasted there are 2.82 g sugars.

How much sodium (salt) is in Cashews Fresh Roasted?

Per 100 g of Cashews Fresh Roasted there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews Fresh Roasted?

Per 100 g of Cashews Fresh Roasted there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews Fresh Roasted?

The main ingredients in Cashews Fresh Roasted are: Cashews, Peanut Oil Cottonseed Oil, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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