BOB'S RED MILL

Organic Whole Wheat Farina Hot Cereal — Nutrition Facts & Ingredients

UPC 39978009890 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
11.1 gper 100 g
Carbs
73.3 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.9mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5g
Calcium 9.9mg 1%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)64.4g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium22 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Whole Wheat Farina Hot Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Soft White Wheat, Organic Whole Grain Hard Red Spring Wheat

Frequently asked questions

How many calories are in Organic Whole Wheat Farina Hot Cereal?

Per 100 g of Organic Whole Wheat Farina Hot Cereal there are 356 calories.

How much protein is in Organic Whole Wheat Farina Hot Cereal?

Per 100 g of Organic Whole Wheat Farina Hot Cereal there are 11.11 g protein.

How many carbohydrates are in Organic Whole Wheat Farina Hot Cereal?

Per 100 g of Organic Whole Wheat Farina Hot Cereal there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Whole Wheat Farina Hot Cereal?

Per 100 g of Organic Whole Wheat Farina Hot Cereal there are 0.0 g sugars.

How much sodium (salt) is in Organic Whole Wheat Farina Hot Cereal?

Per 100 g of Organic Whole Wheat Farina Hot Cereal there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Wheat Farina Hot Cereal?

Per 100 g of Organic Whole Wheat Farina Hot Cereal there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Wheat Farina Hot Cereal?

The main ingredients in Organic Whole Wheat Farina Hot Cereal are: Organic Soft White Wheat, Organic Whole Grain Hard Red Spring Wheat.

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