CLOVER VALLEY

Breaded Okra — Nutrition Facts & Ingredients

UPC 793396430192 Manufacturer: Public Label Brands, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (0.667 cup, 85 g): 80 calories. Per 100 g: 94 calories, 2.4 g protein, 0 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.667 cup (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein2.4 g
Carbohydrates23.5 g
Sugars3.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)22.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium612 mg
Calcium47 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acid Pyrophosphate, Baking Soda, Bleached Wheat Flour, Corn Flour, Corn Meal, Dextrose, Garlic Powder, Leavening, Modified Corn Starch, Okra, Onion Powder, Salt, Sodium, Spices, Water

Frequently asked questions

How many calories are in Breaded Okra?

Per 100 g of Breaded Okra there are 94 calories.

How much protein is in Breaded Okra?

Per 100 g of Breaded Okra there are 2.35 g protein.

How many carbohydrates are in Breaded Okra?

Per 100 g of Breaded Okra there are 23.53 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Breaded Okra?

Per 100 g of Breaded Okra there are 3.53 g sugars.

How much sodium (salt) is in Breaded Okra?

Per 100 g of Breaded Okra there are 612.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Okra?

Per 100 g of Breaded Okra there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Okra?

The main ingredients in Breaded Okra are: Acid Pyrophosphate, Baking Soda, Bleached Wheat Flour, Corn Flour, Corn Meal.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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