HY-VEE

Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean

UPC 75450239126 Manufacturer: Hy-Vee, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
80per serving
Protein
5.0 gper 100 g
Carbs
9.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 121 g): 80 calories. Per 100 g: 66 calories, 5.0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (121g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 169mg 13%
Iron 4.3mg 24%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g
Protein5.0 g
Carbohydrates9.9 g
Sugars0.8 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)8.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium140 mg
Potassium207 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice, Italian Type Green Beans, Quinoa, Red Peppers, Water, Yellow Squash, Zucchini

Frequently asked questions

How many calories are in Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean?

Per 100 g of Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean there are 66 calories.

How much protein is in Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean?

Per 100 g of Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean there are 4.96 g protein.

How many carbohydrates are in Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean?

Per 100 g of Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean there are 9.92 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean?

Per 100 g of Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean there are 0.83 g sugars.

How much sodium (salt) is in Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean?

Per 100 g of Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean?

Per 100 g of Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean?

The main ingredients in Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean are: Brown Rice, Italian Type Green Beans, Quinoa, Red Peppers, Water.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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