CAROLINA PRIDE

Cooked Ham — Nutrition Facts & Ingredients

UPC 73675042088 Manufacturer: Carolina Pride Foods Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (1 SLICE, 28 g): 30 calories. Per 100 g: 107 calories, 17.9 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 5.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol54 mg
Sodium1286 mg
Iron1.3 mg

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Ingredients

Dextrose, Ham, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sugar, Water

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 107 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 17.86 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.0 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cooked Ham?

The main ingredients in Cooked Ham are: Dextrose, Ham, Salt, Sodium Diacetate, Sodium Erythorbate.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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