Alternatives to Egg Salad Sandwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Udi, The Sandwichman, Inc. Sandwich, Roast Beef And Cheddar Cheese −33 calories+0.8 g protein+0.7 g sat. fat−2.0 g sugars
    189Calories 10.4Protein 6.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
26. 26
    Swaggerty Sausage Co. Sausage Biscuits Snack Size Sandwiches, Sausage Biscuits −2 calories−3.0 g protein+4.6 g sat. fat−2.0 g sugars
    220Calories 6.6Protein 18.7Fat 6.6Sat. fat 0Sugars Compare Alternatives
27. 27
    Schwartz Brothers Bakery Turkey & Colby Jack Half Sub Sandwich −49 calories+6.1 g protein−2.0 g sat. fat−2.0 g sugars
    173Calories 15.7Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
28. 28
    Taylor Fresh Foods, Inc. Turkey & Colby-Jack Half Sub −39 calories+7.0 g protein−2.0 g sat. fat−2.0 g sugars
    183Calories 16.6Protein 4.6Fat 0Sat. fat 0Sugars Compare Alternatives
29. 29
    Papa John's Salads & Produce Turkey & Cream Havarti Cheese Baguette, Turkey & Cream Havarti Cheese −19 calories+8.2 g protein+1.9 g sat. fat−2.0 g sugars
    203Calories 17.8Protein 6.5Fat 4.0Sat. fat 0Sugars Compare Alternatives
30. 30
    Triple 'B' Corporation Turkey & Swiss Baguette −44 calories+5.3 g protein−0.1 g sat. fat−2.0 g sugars
    178Calories 14.9Protein 3.7Fat 1.9Sat. fat 0Sugars Compare Alternatives
31. 31
    Home Fresh Foods, Inc. Turkey And Bacon Club On Multigrain +37 calories+7.0 g protein−0.5 g sat. fat−2.0 g sugars
    259Calories 16.6Protein 6.7Fat 1.6Sat. fat 0Sugars Compare Alternatives
32. 32
    Schwartz Brothers Bakery Turkey Club Ciabatta +7 calories+14.6 g protein−2.0 g sat. fat−2.0 g sugars
    229Calories 24.2Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
33. 33
    Taylor Fresh Foods, Inc. Turkey Club Ciabatta +22 calories+16.2 g protein−2.0 g sat. fat−2.0 g sugars
    244Calories 25.8Protein 8.0Fat 0Sat. fat 0Sugars Compare Alternatives
34. 34
    Taylor Fresh Foods, Inc. Turkey Club Half Sub −11 calories+6.7 g protein−2.0 g sat. fat−2.0 g sugars
    211Calories 16.3Protein 6.6Fat 0Sat. fat 0Sugars Compare Alternatives
35. 35
    Rachael's Food Corporation Turkey On Oven Roasted Turkey With Swiss Cheese & Lettuce On A Freshly Baked Pretzel Roll, Turkey −57 calories−2.0 g sugars
    165Calories —Protein 3.1Fat —Sat. fat 0Sugars Compare Alternatives
36. 36
    Gabila & Sons Manufacturing Gabila's Potato Knishes, 3 Count, 12 Oz −169 calories−8.1 g protein−2.0 g sat. fat−1.7 g sugars
    53Calories 1.5Protein 0.7Fat 0Sat. fat 0.3Sugars Compare Alternatives
37. 37
    Renaissance Food Group, LLC Deluxe Roast Beef −14 calories+7.9 g protein+1.3 g sat. fat−1.6 g sugars
    208Calories 17.5Protein 6.0Fat 3.4Sat. fat 0.4Sugars Compare Alternatives
38. 38
    Hearthside USA, LLC Corned Beef On Marble Rye +32 calories+8.0 g protein+1.1 g sat. fat−1.6 g sugars
    254Calories 17.6Protein 7.8Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
39. 39
    Taylor Fresh Foods, Inc. Italian-Style Half Sub +25 calories+3.3 g protein+1.1 g sat. fat−1.6 g sugars
    247Calories 12.9Protein 12.9Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
40. 40
    Taylor Fresh Foods, Inc. Mediterranean Grilled Chicken Sandwich, Mediterranean Grilled Chicken −69 calories+4.5 g protein−0.3 g sat. fat−1.6 g sugars
    153Calories 14.1Protein 3.5Fat 1.8Sat. fat 0.4Sugars Compare Alternatives
41. 41
    Taylor Fresh Foods, Inc. Oven Roasted Turkey Half Sub −34 calories+7.3 g protein−0.1 g sat. fat−1.6 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
42. 42
    Publix Super Markets, Inc. Roast Beef & Swiss Sandwich −2 calories+8.0 g protein+1.9 g sat. fat−1.6 g sugars
    220Calories 17.6Protein 8.2Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
43. 43
    Taylor Fresh Foods, Inc. Roasted Turkey & Colby Jack Half Sub −34 calories+7.3 g protein−0.1 g sat. fat−1.6 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
44. 44
    Buus Inc. Roasted Turkey & Colby Jack Half Sub −34 calories+7.3 g protein−0.1 g sat. fat−1.6 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
45. 45
    Ukrop's Homestyle Foods, LLC Roasted Turkey & Colby Jack Half Sub −34 calories+7.3 g protein−0.1 g sat. fat−1.6 g sugars
    188Calories 16.9Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
46. 46
    The Kroger Co. Roasted Turkey & Colby Jack Half Sub −42 calories+4.9 g protein−0.1 g sat. fat−1.6 g sugars
    180Calories 14.5Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
47. 47
    Renaissance Food Group, LLC Turkey Sub −30 calories+7.3 g protein−0.1 g sat. fat−1.6 g sugars
    192Calories 16.9Protein 5.1Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
48. 48
    Target Stores Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar +17 calories+0.9 g protein+2.8 g sat. fat−1.6 g sugars
    239Calories 10.5Protein 13.4Fat 4.9Sat. fat 0.4Sugars Compare Alternatives

Back to Egg Salad Sandwich