Egg Salad Sandwich — Nutrition Facts & Ingredients
Per serving (7 ONZ, 198 g): 440 calories. Per 100 g: 222 calories, 9.6 g protein, 12.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 34% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
- Cholesterol: 88% DV (high at 20% DV or more)
Nutrition Facts
Serving size7 ONZ (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
100% Whole Grain Oats, Ascorbic Acid, Black Pepper, Brown Sugar, Calcium Chloride, Calcium Disodium EDTA, Calcium Sulfate, Celery, Citric Acid, Coarse Cracked Wheat, Cucumbers, Dijon Mustard, Distilled Vinegar, Dough Improver, Dried Garlic, Dried Onion, Egg Yolk, Eggs, Enzymes, Enzymes And Ascorbic Acid, Fruit Pectin, Green Leaf Lettuce, Green Onion, Honey, Lactic Acid, Malted Wheat Flour, Mayonnaise, Modified Food Starch, Mustard Seed, Natural Flavors, Organic Soybean Oil, Pickles, Polysorbate 80, Potassium Sorbate, Preservative, Relish, Salt, Soybean Oil, Spice, Sugar, Tartaric Acid, To Protect Flavor, Vinegar, Water, Wheat Gluten, White Wine, Whole Wheat Bread, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Egg Salad Sandwich?
Per 100 g of Egg Salad Sandwich there are 222 calories.
How much protein is in Egg Salad Sandwich?
Per 100 g of Egg Salad Sandwich there are 9.6 g protein.
How many carbohydrates are in Egg Salad Sandwich?
Per 100 g of Egg Salad Sandwich there are 19.19 g carbohydrates. Of which 2.02 g sugars.
How much sugar is in Egg Salad Sandwich?
Per 100 g of Egg Salad Sandwich there are 2.02 g sugars.
How much sodium (salt) is in Egg Salad Sandwich?
Per 100 g of Egg Salad Sandwich there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Egg Salad Sandwich?
Per 100 g of Egg Salad Sandwich there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Egg Salad Sandwich?
The main ingredients in Egg Salad Sandwich are: 100% Whole Grain Oats, Ascorbic Acid, Black Pepper, Brown Sugar, Calcium Chloride.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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