BOB'S RED MILL

Organic Farro — Nutrition Facts & Ingredients

UPC 39978008602 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 52 g): 200 calories. Per 100 g: 385 calories, 13.5 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (52g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein13.5 g
Carbohydrates71.2 g
Sugars0 g
Dietary fiber13.5 g
Net carbs (carbohydrates minus fiber)57.7g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium38 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Farro, Wheat

Frequently asked questions

How many calories are in Organic Farro?

Per 100 g of Organic Farro there are 385 calories.

How much protein is in Organic Farro?

Per 100 g of Organic Farro there are 13.46 g protein.

How many carbohydrates are in Organic Farro?

Per 100 g of Organic Farro there are 71.15 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Farro?

Per 100 g of Organic Farro there are 0.0 g sugars.

How much sodium (salt) is in Organic Farro?

Per 100 g of Organic Farro there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Farro?

Per 100 g of Organic Farro there are 13.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Farro?

The main ingredients in Organic Farro are: Organic Farro, Wheat.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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