BOB'S RED MILL

High Fiber Oat Bran Hot Cereal — Nutrition Facts & Ingredients

UPC 39978001436 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

High Fiber Oat Bran Hot Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
17.5 gper 100 g
Carbs
67.5 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (0.33 cup, 40 g): 150 calories. Per 100 g: 375 calories, 17.5 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 7g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein17.5 g
Carbohydrates67.5 g
Sugars0 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C3 mg

Where to buy High Fiber Oat Bran Hot Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Oat Bran

Frequently asked questions

How many calories are in High Fiber Oat Bran Hot Cereal?

Per 100 g of High Fiber Oat Bran Hot Cereal there are 375 calories.

How much protein is in High Fiber Oat Bran Hot Cereal?

Per 100 g of High Fiber Oat Bran Hot Cereal there are 17.5 g protein.

How many carbohydrates are in High Fiber Oat Bran Hot Cereal?

Per 100 g of High Fiber Oat Bran Hot Cereal there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in High Fiber Oat Bran Hot Cereal?

Per 100 g of High Fiber Oat Bran Hot Cereal there are 0.0 g sugars.

How much sodium (salt) is in High Fiber Oat Bran Hot Cereal?

Per 100 g of High Fiber Oat Bran Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Fiber Oat Bran Hot Cereal?

Per 100 g of High Fiber Oat Bran Hot Cereal there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Fiber Oat Bran Hot Cereal?

The main ingredients in High Fiber Oat Bran Hot Cereal are: Oat Bran.

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