RALEY'S

Potato Puffs — Nutrition Facts & Ingredients

UPC 4656701813 Manufacturer: Raley's French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
160per serving
Protein
2.4 gper 100 g
Carbs
21.4 gper 100 g
Fat
10.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 ONZ, 84 g): 160 calories. Per 100 g: 190 calories, 2.4 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein2.4 g
Carbohydrates21.4 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)19.0g
Fat10.7 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium0 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C1.4 mg

Where to buy Potato Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn Flour, Corn Oil, Cottonseed Oil, Dehydrated Potato, Dextrose, Disodium Dihydrogen Pyrophosphate, Hydrogenated Soybean, One Or More Of The Following: Canola Oil, Onion Powder, Or Cottonseed Oil, Palm Oil, Potatoes, Salt, Soybean Oil, Spice, Sunflower Oil, Vegetable Oil

Frequently asked questions

How many calories are in Potato Puffs?

Per 100 g of Potato Puffs there are 190 calories.

How much protein is in Potato Puffs?

Per 100 g of Potato Puffs there are 2.38 g protein.

How many carbohydrates are in Potato Puffs?

Per 100 g of Potato Puffs there are 21.43 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Potato Puffs?

Per 100 g of Potato Puffs there are 1.19 g sugars.

How much sodium (salt) is in Potato Puffs?

Per 100 g of Potato Puffs there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Puffs?

Per 100 g of Potato Puffs there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Puffs?

The main ingredients in Potato Puffs are: Corn Flour, Corn Oil, Cottonseed Oil, Dehydrated Potato, Dextrose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Potato Pancakes TRADER JOE'S Potato Pancakes 200Calories 5.3Protein 6.7Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat MAIN STREET Beer Battered Thick Cut Onion Rings 125Calories 2.1Protein 2.1Fat SHURFINE Regular French Fried Potatoes! 141Calories 2.4Protein 5.3Fat CAVENDISH FARMS Shoestring Cut Frozen French Fried Potatoes 141Calories 2.4Protein 4.1Fat

Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Raley's

Nutrition facts for other products from Raley's:

All Raley's products →