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Golden Fishless Filets — Nutrition Facts & Ingredients

UPC 842234007109 Vegetarian Frozen Meats Updated Sep 27, 2026

Golden Fishless Filets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 PIECES, 96 g): 190 calories. Per 100 g: 198 calories, 8.3 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (96g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 1.6mg 9%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein8.3 g
Carbohydrates12.5 g
Sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)10.4g
Fat12.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium42 mg
Potassium271 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Golden Fishless Filets

Prices and availability are set by the retailer.

Ingredients

Autolyzed Yeast Extract, Baking Soda, Canola Oil, Citric Acid, Color Added, Degerminated Yellow Corn Flour, Dha Algal Oil, Enriched Wheat Flour, Folic Acid, Garlic Powder, Leavening, Methylcellulose, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Powder, Paprika, Potato Starch, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Protein Concentrate, Soybean Oil, Spice, Sugar, Tapioca Starch, Textured Vegetable Protein Product, Thiamine Mononitrate, Turmeric Extractives, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 198 calories.

How much protein is in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 8.33 g protein.

How many carbohydrates are in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 12.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 0.0 g sugars.

How much sodium (salt) is in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Fishless Filets?

Per 100 g of Golden Fishless Filets there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Fishless Filets?

The main ingredients in Golden Fishless Filets are: Autolyzed Yeast Extract, Baking Soda, Canola Oil, Citric Acid, Color Added.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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