MORNINGSTAR FARMS

Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise

UPC 28989100498 Manufacturer: Worthington Foods Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
200per serving
Protein
12.6 gper 100 g
Carbs
25.3 gper 100 g
Fat
8.4 gper 100 g

Where to buy

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Per serving (1 SANDWICH, 95 g): 200 calories. Per 100 g: 211 calories, 12.6 g protein, 8.4 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (95g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 39.9mg 13%
Sodium 690mg 30%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 12.0g
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein12.6 g
Carbohydrates25.3 g
Sugars3.2 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)21.1g
Fat8.4 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol42 mg
Sodium726 mg
Calcium158 mg
Potassium242 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Syrup, Black Beans, Bulgur Wheat, Calcium Caseinate, Calcium Propionate, Caramel Color, Cellulose, Color Added, Cooked Black Beans, Corn Oil, Corn Starch, Cream, Cultured Milk, Degerminated Yellow Corn Meal, Diced Tomatoes, Disodium Guanylate, Disodium Inosinate, Egg Whites, English Muffin, Enzymes, Fermented Wheat Flour, Garlic Powder, Green And Red Jalapeno Peppers, Green Chiles, Inactive Dry Yeast, Malic Acid, Malted Barley Flour, Modified Corn Starch, Natural And Artificial Flavor, Onion Powder, Onions, Organic Potatoes, Paprika Extract Color, Pasteurized Process Pepper Jack Cheese, Preservative, Red Bell Peppers, Salt, Sodium Diacetate, Sodium Phosphates, Southwest Veggie Patty, Soy Lecithin, Soy Protein Concentrate, Soybean Oil, Sugar, Tomato Juice, Tomato Powder, Unsalted Butter, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Eggs, Whole Wheat Flour, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise?

Per 100 g of Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise there are 211 calories.

How much protein is in Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise?

Per 100 g of Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise there are 12.63 g protein.

How many carbohydrates are in Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise?

Per 100 g of Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise there are 25.26 g carbohydrates. Of which 3.16 g sugars.

How much sugar is in Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise?

Per 100 g of Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise there are 3.16 g sugars.

How much sodium (salt) is in Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise?

Per 100 g of Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise there are 726.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise?

Per 100 g of Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise?

The main ingredients in Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise are: Barley Malt Syrup, Black Beans, Bulgur Wheat, Calcium Caseinate, Calcium Propionate.

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Level of processing

5
Ultra-Processed
56 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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