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Original Lite Syrup, Original Lite — Nutrition Facts & Ingredients

UPC 30000055601 Manufacturer: The Quaker Oats Company Syrups & Molasses Updated Sep 27, 2026

Calories
100per serving
Protein
0 gper 100 ml
Carbs
43.3 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1/4 cup, 60 ml): 100 calories. Per 100 ml: 167 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (60ml)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 190mg 8%
Total Carbohydrate 26.0g 9%
Total Sugars 25.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

167 calories in 100 ml
Protein0 g
Carbohydrates43.3 g
Sugars41.7 g
Fat0 g
Sodium317 mg

Where to buy Original Lite Syrup, Original Lite

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Caramel Color, Cellulose Gum, High Fructose Corn Syrup, Natural And Artificial Flavor, Preservatives, Salt, Sodium Hexametaphosphate, Sorbic Acid And Sodium Benzoate, Water

Frequently asked questions

How many calories are in Original Lite Syrup, Original Lite?

Per 100 g of Original Lite Syrup, Original Lite there are 167 calories.

How much protein is in Original Lite Syrup, Original Lite?

Per 100 g of Original Lite Syrup, Original Lite there are 0.0 g protein.

How many carbohydrates are in Original Lite Syrup, Original Lite?

Per 100 g of Original Lite Syrup, Original Lite there are 43.33 g carbohydrates. Of which 41.67 g sugars.

How much sugar is in Original Lite Syrup, Original Lite?

Per 100 g of Original Lite Syrup, Original Lite there are 41.67 g sugars.

How much sodium (salt) is in Original Lite Syrup, Original Lite?

Per 100 g of Original Lite Syrup, Original Lite there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Original Lite Syrup, Original Lite?

The main ingredients in Original Lite Syrup, Original Lite are: Caramel Color, Cellulose Gum, High Fructose Corn Syrup, Natural And Artificial Flavor, Preservatives.

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Level of processing

3
Processed
9 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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