Nature Valley

Nature Valley Maple Brown Sugar Granola Crunch — Nutrition Facts & Ingredients

UPC 16000473072 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per 100 g, Nature Valley Maple Brown Sugar Granola Crunch has 7.4 g protein and 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (27g) (27g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein7.4 g
Carbohydrates70.4 g
Sugars29.6 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)66.7g
Fat16.7 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium352 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature Valley Maple Brown Sugar Granola Crunch

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Ingredients

Baking Soda, Brown Sugar Syrup, Canola Oil, Maple Syrup, Natural Flavors, Rice Flour, Salt, Soy Lecithin, Sugar, Whole Grain Oats

Frequently asked questions

How much protein is in Nature Valley Maple Brown Sugar Granola Crunch?

Per 100 g of Nature Valley Maple Brown Sugar Granola Crunch there are 7.41 g protein.

How many carbohydrates are in Nature Valley Maple Brown Sugar Granola Crunch?

Per 100 g of Nature Valley Maple Brown Sugar Granola Crunch there are 70.37 g carbohydrates. Of which 29.63 g sugars.

How much sugar is in Nature Valley Maple Brown Sugar Granola Crunch?

Per 100 g of Nature Valley Maple Brown Sugar Granola Crunch there are 29.63 g sugars.

How much sodium (salt) is in Nature Valley Maple Brown Sugar Granola Crunch?

Per 100 g of Nature Valley Maple Brown Sugar Granola Crunch there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Maple Brown Sugar Granola Crunch?

Per 100 g of Nature Valley Maple Brown Sugar Granola Crunch there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Maple Brown Sugar Granola Crunch?

The main ingredients in Nature Valley Maple Brown Sugar Granola Crunch are: Baking Soda, Brown Sugar Syrup, Canola Oil, Maple Syrup, Natural Flavors.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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