Alternatives to Tex-Mex Scramble
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
232Calories
8.7Protein
8.7Fat
4.3Sat. fat
1.1Sugars
120 alternatives, ordered by sugars, lowest first
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Ruiz Food Products Inc Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese +2 calories−0.1 g protein−1.6 g sat. fat−0.3 g sugars234Calories 8.6Protein 9.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Cheese & Jalapeno Burrito, Egg, Cheese & Jalapeno −13 calories−0.1 g protein−1.6 g sat. fat−0.3 g sugars219Calories 8.6Protein 7.8Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese +2 calories−0.1 g protein−1.2 g sat. fat−0.3 g sugars234Calories 8.6Protein 10.9Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Sausage & Cheese Burritos −5 calories−0.1 g protein−0.8 g sat. fat−0.3 g sugars227Calories 8.6Protein 10.2Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Sausage & Cheese Burritos, Egg, Sausage & Cheese +2 calories−0.1 g protein−1.2 g sat. fat−0.3 g sugars234Calories 8.6Protein 10.9Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Egg, Sausage, Cheese & Potato Burritos, Egg, Sausage, Cheese & Potato −5 calories−0.8 g protein−1.2 g sat. fat−0.3 g sugars227Calories 7.8Protein 10.2Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese −21 calories−0.1 g protein−1.2 g sat. fat−0.3 g sugars211Calories 8.6Protein 8.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Red's All Natural, LLC Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese −37 calories+0.7 g protein−1.2 g sat. fat−0.3 g sugars195Calories 9.4Protein 8.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Tyson Foods, Inc. Colby And Monterey Jack Cheese Wrapped Omelets, Colby And Monterey Jack Cheese +78 calories+2.5 g protein+1.2 g sat. fat−0.3 g sugars310Calories 11.1Protein 21.4Fat 5.6Sat. fat 0.8Sugars Compare Alternatives
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The Hillshire Brands Company Sausage Diced Potatoes, Sausage, Red & Green Peppers & Onions Skillets, Sausage −75 calories−4.7 g protein−1.2 g sat. fat−0.3 g sugars157Calories 3.9Protein 10.2Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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H.J. Heinz Company Turkey Sausage English Muffin Sandwich −45 calories+2.7 g protein−1.9 g sat. fat−0.3 g sugars187Calories 11.4Protein 6.5Fat 2.4Sat. fat 0.8Sugars Compare Alternatives
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The Kroger Co. Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches, Canadian Bacon −84 calories+2.8 g protein−2.3 g sat. fat−0.3 g sugars148Calories 11.5Protein 4.1Fat 2.0Sat. fat 0.8Sugars Compare Alternatives
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Ruiz Food Products Inc Chimichangas, Meat Lovers −2 calories−0.5 g protein−1.5 g sat. fat−0.3 g sugars230Calories 8.2Protein 9.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Ham & Cheese Omelet −60 calories+4.5 g protein−0.2 g sat. fat−0.3 g sugars172Calories 13.1Protein 12.3Fat 4.1Sat. fat 0.8Sugars Compare Alternatives
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156Calories 12.3Protein 9.8Fat 3.7Sat. fat 0.8Sugars Compare Alternatives
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Red's All Natural, LLC Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese +38 calories+3.7 g protein+1.4 g sat. fat−0.3 g sugars270Calories 12.3Protein 15.6Fat 5.7Sat. fat 0.8Sugars Compare Alternatives
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Hormel Foods Corporation Breakfast Burritos, Egg & Maple Sausage +26 calories+1.3 g protein−0.2 g sat. fat−0.3 g sugars258Calories 10Protein 12.5Fat 4.2Sat. fat 0.8Sugars Compare Alternatives
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Hy-Vee, Inc. Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese −74 calories+2.2 g protein−2.2 g sat. fat−0.3 g sugars158Calories 10.8Protein 3.3Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
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Don Miguel Mexican Foods, Inc. Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage +35 calories+3.0 g protein−0.6 g sat. fat−0.3 g sugars267Calories 11.7Protein 11.7Fat 3.8Sat. fat 0.8Sugars Compare Alternatives
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Don Miguel Mexican Foods, Inc. Egg, Bacon, Hash Brown & Cheese Burritos Whole Eggs, Bacon, Hash Browns And 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos, Egg, Bacon, Hash Brown & Cheese Burritos +35 calories+5.5 g protein−0.6 g sat. fat−0.3 g sugars267Calories 14.2Protein 10.8Fat 3.8Sat. fat 0.8Sugars Compare Alternatives
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Ittella International, Inc. Plant Based Sausage Scrambled Eggs, Hash Browns, Red & Green Peppers With A Cheddar Cheese Sauce Breakfast Bowl, Plant Based Sausage −120 calories−0.3 g protein−1.4 g sat. fat−0.3 g sugars112Calories 8.3Protein 5.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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Pinnacle Foods Group LLC Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny −120 calories−3.7 g protein−3.7 g sat. fat−0.3 g sugars112Calories 5.0Protein 5.8Fat 0.6Sat. fat 0.8Sugars Compare Alternatives
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Pinnacle Foods Group LLC Southwest Style Saus'Ge & Veggie Roasted Potatoes, Plant-Based Saus'Ge, Scrambled E'Gs, Bell Peppers, Black Beans, Yellow Corn And Vegan Mozz'Rella Shreds In A Cilantro & Lime Pesto Breakfast Bowl, Southwest Style Saus'Ge & Veggie −87 calories−2.4 g protein−3.5 g sat. fat−0.3 g sugars145Calories 6.2Protein 7.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
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Don Miguel Mexican Foods, Inc. Spicy Egg, Bacon & Cheese Breakfast Burritos Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles And Jalapeos In A Soft Flour Tortilla, Spicy Egg, Bacon & Cheese +35 calories+7.2 g protein−1.0 g sat. fat−0.3 g sugars267Calories 15.8Protein 10Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.