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Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny — Nutrition Facts & Ingredients

UPC 842234003392 Manufacturer: Pinnacle Foods Group LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
270per serving
Protein
5.0 gper 100 g
Carbs
9.5 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per serving (1 bowl, 241 g): 270 calories. Per 100 g: 112 calories, 5.0 g protein, 5.8 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (241g)

Amount per servingCalories
270
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 781mg 34%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.1g 18%
Total Sugars 2g
Protein 12.0g
Vitamin D 0.4mcg 2%
Calcium 89.2mg 7%
Iron 2.3mg 13%
Potassium 721mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein5.0 g
Carbohydrates9.5 g
Sugars0.8 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)7.4g
Fat5.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium324 mg
Calcium37 mg
Potassium299 mg
Iron0.9 mg
Vitamin D0.2 mcg

Where to buy Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Asparagus, Barley Malt Extract, Beta Carotene, Black Salt, Calcium Lactate, Canola Oil, Carrageenan, Cellulose, Coconut Oil, Corn Starch, Dried Red Bell Pepper, Egg Replacer, Garlic Powder, Gellan Gum, Green Onions, Lemon Juice Concentrate, Methylcellulose, Modified Cellulose, Natural Flavors, Nutritional Yeast, Onion Powder, Organic Soymilk Powder, Parsley, Portabello Mushrooms, Potato Starch, Potatoes, Roasted Potatoes, Salt, Smoke Flavor, Soy Protein Isolate, Spice, Spices, Textured Soy Protein Concentrate, Thyme, Titanium Dioxide, Turmeric, Vital Wheat Gluten, Water, Yeast Extract

Frequently asked questions

How many calories are in Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny?

Per 100 g of Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny there are 112 calories.

How much protein is in Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny?

Per 100 g of Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny there are 4.98 g protein.

How many carbohydrates are in Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny?

Per 100 g of Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny there are 9.54 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny?

Per 100 g of Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny there are 0.83 g sugars.

How much sodium (salt) is in Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny?

Per 100 g of Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny?

Per 100 g of Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny?

The main ingredients in Saus'Ge Benny Plant-Based Breakfast Bowl, Saus'Ge Benny are: Acetic Acid, Asparagus, Barley Malt Extract, Beta Carotene, Black Salt.

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Level of processing

5
Ultra-Processed
40 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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