Ham & Cheese Omelet — Nutrition Facts & Ingredients
Per serving (1 OMELET, 122 g): 210 calories. Per 100 g: 172 calories, 13.1 g protein, 12.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
- Cholesterol: 85% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 OMELET (122g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cheese Culture, Citric Acid, Cured With Water, Dextrose, Egg Patty, Enzymes, Filling, Ham, Milk, Milkfat, Modified Food Starch, Monterey Jack Cheese, Nonfat Dried Milk, Pasteurized Part-skim Milk, Pasteurized Process Monterey Jack Cheese, Pasteurized Process Swiss Cheese, Salt, Sodium Erythrobate, Sodium Hexametaphosphate Water, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Soybean Oil, Swiss Cheese, Water, Water Added, Whey, Whole Eggs
Frequently asked questions
How many calories are in Ham & Cheese Omelet?
Per 100 g of Ham & Cheese Omelet there are 172 calories.
How much protein is in Ham & Cheese Omelet?
Per 100 g of Ham & Cheese Omelet there are 13.11 g protein.
How many carbohydrates are in Ham & Cheese Omelet?
Per 100 g of Ham & Cheese Omelet there are 3.28 g carbohydrates. Of which 0.82 g sugars.
How much sugar is in Ham & Cheese Omelet?
Per 100 g of Ham & Cheese Omelet there are 0.82 g sugars.
How much sodium (salt) is in Ham & Cheese Omelet?
Per 100 g of Ham & Cheese Omelet there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheese Omelet?
Per 100 g of Ham & Cheese Omelet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheese Omelet?
The main ingredients in Ham & Cheese Omelet are: Cheese Culture, Citric Acid, Cured With Water, Dextrose, Egg Patty.
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- "High Protein" and Other Protein Claims Decoded
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