EGGLAND'S BEST

Ham & Cheese Omelets — Nutrition Facts & Ingredients

UPC 715141212020 Manufacturer: Eggland's Best, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 OMELET, 122 g): 190 calories. Per 100 g: 156 calories, 12.3 g protein, 9.8 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
  • Cholesterol: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 OMELET (122g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 570mg 25%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 15.0g
Vitamin D 2.0mcg 10%
Calcium 150mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein12.3 g
Carbohydrates3.3 g
Sugars0.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat9.8 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol111 mg
Sodium467 mg
Calcium123 mg
Iron0.6 mg
Vitamin A73.8 mcg
Vitamin C0 mg
Vitamin D1.6 mcg

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Ingredients

Annatto, Artificial Color, Cheddar Cheese, Cheese Culture, Citric Acid, Corn Oil Soybean Oil, Corn Syrup Solids, Cured With Water, Dextrose, Egg Patty: Whole Eggs, Egg Whites, Enzymes, Filling: Ham Water Added, Milkfat, Modified Food Starch, Pasteurized Milk, Pasteurized Process Cheddar Cheese, Potassium Sorbate And Natamycin, Preservatives, Salt, Smoke Flavoring, Sodium Erythorbate, Sodium Hexametaphosphate, Sodium Nitrite, Sodium Phosphate, Vegetable Oil, Water, Whey, With Cellulose Powder Added To Prevent Caking, Xanthan Gum

Frequently asked questions

How many calories are in Ham & Cheese Omelets?

Per 100 g of Ham & Cheese Omelets there are 156 calories.

How much protein is in Ham & Cheese Omelets?

Per 100 g of Ham & Cheese Omelets there are 12.3 g protein.

How many carbohydrates are in Ham & Cheese Omelets?

Per 100 g of Ham & Cheese Omelets there are 3.28 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Ham & Cheese Omelets?

Per 100 g of Ham & Cheese Omelets there are 0.82 g sugars.

How much sodium (salt) is in Ham & Cheese Omelets?

Per 100 g of Ham & Cheese Omelets there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Cheese Omelets?

Per 100 g of Ham & Cheese Omelets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Cheese Omelets?

The main ingredients in Ham & Cheese Omelets are: Annatto, Artificial Color, Cheddar Cheese, Cheese Culture, Citric Acid.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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