Alternatives to German Black Breads
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
262Calories
9.5Protein
4.8Fat
2.4Sat. fat
2.4Sugars
120 alternatives, ordered by sugars, lowest first
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Wakefern Food Corporation Authentic Sourdough Baguette, Authentic Sourdough −48 calories−2.4 g protein−2.4 g sat. fat−2.4 g sugars214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Authentic Sourdough Boule, Authentic Sourdough −2 calories−1.5 g protein−2.4 g sat. fat−2.4 g sugars260Calories 8Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Authentic Sourdough Country Loaf, Authentic Sourdough +19 calories−0.8 g protein−2.4 g sat. fat−2.4 g sugars281Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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200Calories 4Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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211Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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BJ's Wholesale Club / Corporate Brands Baguette −48 calories−2.4 g protein−2.4 g sat. fat−2.4 g sugars214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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268Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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433Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bang Brothers Entertainment, Inc Baguette Ciabatta, Original −21 calories−2.1 g protein−2.4 g sat. fat−2.4 g sugars241Calories 7.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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The Golden Sheaf Bread Company Baguette Old World Artisan Bread, Baguette +24 calories−0.6 g protein−2.4 g sat. fat−2.4 g sugars286Calories 8.9Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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RIVER ROAD BAKEHOUSE Baguette White Demis Bread −12 calories−2.4 g protein−2.4 g sat. fat−2.4 g sugars250Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. Bake At Home, French Bread −62 calories−3.5 g protein−2.4 g sat. fat−2.4 g sugars200Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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247Calories 8.2Protein 1.8Fat 0.2Sat. fat 0Sugars Compare Alternatives
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The Essential Baking Company, Inc. Bake-At-Home Demi Baguettes −33 calories−2.5 g protein−2.4 g sat. fat−2.4 g sugars229Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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244Calories 8.9Protein 1.1Fat —Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 1.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Aladdin Bakers Inc. Baked In Brooklyn, All Natural Breadsticks, Honey Mustard With Sesame Seeds, Honey Mustard With Sesame Seeds +176 calories+3.0 g protein−2.4 g sat. fat−2.4 g sugars438Calories 12.5Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Upper Crust International Inc. Bakers Best, European Style Bastone +24 calories−2.4 g protein−2.4 g sat. fat−2.4 g sugars286Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Balsamic Vinegar Focaccia, Balsamic Vinegar −16 calories−2.5 g protein−2.4 g sat. fat−2.4 g sugars246Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Band Of Bakers, Artisan Bread, Jalapeno Cheddar Cheese −34 calories−9.5 g protein+1.1 g sat. fat−2.4 g sugars228Calories 0Protein 6.1Fat 3.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.