O'DOUGHS

Bagel — Nutrition Facts & Ingredients

UPC 698433001222 Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 50 g): 100 calories. Per 100 g: 200 calories, 4 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (50g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 2g
Calcium 26mg 2%
Iron 0.8mg 4%
Potassium 68mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4 g
Carbohydrates40 g
Sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)36.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium380 mg
Calcium52 mg
Potassium136 mg
Iron1.6 mg
Vitamin C18 mg

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Ingredients

Baking Soda, Blueberries, Brown Rice Flour, Cellulose, Cherries, Chick Pea Flour, Cranberries, Dehydrated Whole Apples, Flax, Glycerine, Oranges, Organic Quinoa, Organic Sprouted Whole Buckwheat, Organic Sprouted Whole Millet, Potato Starch, Salba Chia, Sea Salt, Shiitake Mushrooms, Sodium Acid Pyrophosphate, Soya Flour, Sprouted Ancient Grains, Strawberries, Sunflower Oil, Super Seed And Fruit Blend, Tapioca Starch, Topping: Sesame Seeds, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Bagel?

Per 100 g of Bagel there are 200 calories.

How much protein is in Bagel?

Per 100 g of Bagel there are 4.0 g protein.

How many carbohydrates are in Bagel?

Per 100 g of Bagel there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bagel?

Per 100 g of Bagel there are 0.0 g sugars.

How much sodium (salt) is in Bagel?

Per 100 g of Bagel there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagel?

Per 100 g of Bagel there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagel?

The main ingredients in Bagel are: Baking Soda, Blueberries, Brown Rice Flour, Cellulose, Cherries.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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