RICELAND

Plump & Tender Medium Grain Enriched Rice — Nutrition Facts & Ingredients

UPC 35200065191 Manufacturer: Riceland Foods, Inc. Rice Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 170 calories. Per 100 g: 378 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Protein 3.0g
Iron 1.4mg 8%
Potassium 45mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein6.7 g
Carbohydrates82.2 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg
Potassium100 mg
Iron3.2 mg

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Ingredients

Folic Acid, Iron Phosphate, Medium Grain Rice, Niacin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Plump & Tender Medium Grain Enriched Rice?

Per 100 g of Plump & Tender Medium Grain Enriched Rice there are 378 calories.

How much protein is in Plump & Tender Medium Grain Enriched Rice?

Per 100 g of Plump & Tender Medium Grain Enriched Rice there are 6.67 g protein.

How many carbohydrates are in Plump & Tender Medium Grain Enriched Rice?

Per 100 g of Plump & Tender Medium Grain Enriched Rice there are 82.22 g carbohydrates.

How much sodium (salt) is in Plump & Tender Medium Grain Enriched Rice?

Per 100 g of Plump & Tender Medium Grain Enriched Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Plump & Tender Medium Grain Enriched Rice?

The main ingredients in Plump & Tender Medium Grain Enriched Rice are: Folic Acid, Iron Phosphate, Medium Grain Rice, Niacin, Thiamine Mononitrate.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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