RICELAND

Broccoli & Cheese Rice Mix, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 35200236799 Manufacturer: Riceland Foods, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/2 cup, 63 g): 230 calories. Per 100 g: 365 calories, 9.5 g protein, 4.0 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (63g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 760mg 33%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 6.0g
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein9.5 g
Carbohydrates73.0 g
Sugars4.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)71.4g
Fat4.0 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol8 mg
Sodium1206 mg
Calcium159 mg
Potassium111 mg
Iron2.3 mg
Vitamin A143 mcg
Vitamin C23.8 mg

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Ingredients

Anticaking, Artificial Color, Canola Oil, Celery Seed, Cheddar & Blue Cheese, Cheese Blend, Cheese Culture, Citric Acid, Contains 2% Of Each Of The Following: Onion Powder, Dehydrated Broccoli, Disodium Inosinate & Disodium Guanylate, Enriched Long Grain Parboiled Rice, Enzymes, Extractive Of Annatto, Folic Acid, Iron Phosphate, Lactic Acid, Maltodextrin, Milk, Modified Food Starch, Monosodium Glutamate, Natural & Artificial Flavor, Niacin, Nonfat Dry Milk, Powdered Cream, Reduced Lactose Whey, Rice, Salt, Silicon Dioxide, Sodium Phosphate, Thiamine Mononitrate, Whey, Yellow 5 & 6

Frequently asked questions

How many calories are in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 365 calories.

How much protein is in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 9.52 g protein.

How many carbohydrates are in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 73.02 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 4.76 g sugars.

How much sodium (salt) is in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 1206.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Rice Mix, Broccoli & Cheese there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Rice Mix, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Rice Mix, Broccoli & Cheese are: Anticaking, Artificial Color, Canola Oil, Celery Seed, Cheddar & Blue Cheese.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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