RICELAND

Plump & Tender Medium Grain — Nutrition Facts & Ingredients

UPC 35200065207 Manufacturer: Riceland Foods, Inc. Rice Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 170 calories. Per 100 g: 378 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Protein 3.0g
Iron 1.4mg 8%
Potassium 45mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein6.7 g
Carbohydrates82.2 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg
Potassium100 mg
Iron3.2 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Folic Acid, Iron Phosphate, Medium Grain Rice, Niacin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Plump & Tender Medium Grain?

Per 100 g of Plump & Tender Medium Grain there are 378 calories.

How much protein is in Plump & Tender Medium Grain?

Per 100 g of Plump & Tender Medium Grain there are 6.67 g protein.

How many carbohydrates are in Plump & Tender Medium Grain?

Per 100 g of Plump & Tender Medium Grain there are 82.22 g carbohydrates.

How much sodium (salt) is in Plump & Tender Medium Grain?

Per 100 g of Plump & Tender Medium Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Plump & Tender Medium Grain?

The main ingredients in Plump & Tender Medium Grain are: Folic Acid, Iron Phosphate, Medium Grain Rice, Niacin, Thiamine Mononitrate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Rice Pilaf With Orzo 349Calories 9.3Protein 0Fat FRESH & EASY Three-Cheese Risotto 349Calories 11.6Protein 4.7Fat FRESH&EASY Instant White Rice 364Calories 9.1Protein 0Fat FRESH & EASY Fresh & Easy, Jasmine Brown 356Calories 6.7Protein 0Fat FRESH & EASY Fresh & Easy, Long Grain Brown 378Calories 8.9Protein 3.3Fat FRESH & EASY Fresh & Easy, Basmati Rice 333Calories 6.7Protein 0Fat

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Riceland Foods, Inc.

Nutrition facts for other products from Riceland Foods, Inc.:

All Riceland Foods, Inc. products →