RICELAND

Parboiled Long Grain Rice — Nutrition Facts & Ingredients

UPC 35200248167 Manufacturer: Riceland Foods, Inc. Rice Updated Sep 27, 2026

Calories
170per serving
Protein
8.5 gper 100 g
Carbs
78.7 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 47 g): 170 calories. Per 100 g: 362 calories, 8.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Protein 4g
Iron 1.4mg 8%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein8.5 g
Carbohydrates78.7 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg
Potassium149 mg
Iron3.1 mg

Where to buy Parboiled Long Grain Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Iron Phosphate, Long Grain Parboiled Rice, Niacin, Thiamine Mononitrate And Folic Acid

Frequently asked questions

How many calories are in Parboiled Long Grain Rice?

Per 100 g of Parboiled Long Grain Rice there are 362 calories.

How much protein is in Parboiled Long Grain Rice?

Per 100 g of Parboiled Long Grain Rice there are 8.51 g protein.

How many carbohydrates are in Parboiled Long Grain Rice?

Per 100 g of Parboiled Long Grain Rice there are 78.72 g carbohydrates.

How much sodium (salt) is in Parboiled Long Grain Rice?

Per 100 g of Parboiled Long Grain Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Parboiled Long Grain Rice?

The main ingredients in Parboiled Long Grain Rice are: Iron Phosphate, Long Grain Parboiled Rice, Niacin, Thiamine Mononitrate And Folic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Rice Pilaf With Orzo 349Calories 9.3Protein 0Fat FRESH & EASY Three-Cheese Risotto 349Calories 11.6Protein 4.7Fat FRESH&EASY Instant White Rice 364Calories 9.1Protein 0Fat FRESH & EASY Fresh & Easy, Jasmine Brown 356Calories 6.7Protein 0Fat FRESH & EASY Fresh & Easy, Long Grain Brown 378Calories 8.9Protein 3.3Fat FRESH & EASY Fresh & Easy, Basmati Rice 333Calories 6.7Protein 0Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Riceland Foods, Inc.

Nutrition facts for other products from Riceland Foods, Inc.:

All Riceland Foods, Inc. products →