Thiamine Mononitrate And Folic Acid

Thiamine mononitrate is a synthetic form of thiamine, also known as vitamin B1. Folic acid is a synthetic form of folate, also known as vitamin B9. Both are essential nutrients that the body needs to function properly.

These nutrients are often added to processed foods, especially grain products like enriched rice and pasta, to increase their nutritional value. They help prevent deficiencies and support overall health. They are commonly found in rice, flavored rice dishes, and frozen dinners.

In the U.S., thiamine and folic acid are permitted as nutrients in food. The FDA has established regulations for their use in enriched grains. Both are considered safe and essential for human health when consumed as part of a balanced diet. JECFA has evaluated thiamine and folic acid and established acceptable daily intakes.