GIANT EAGLE

Crispy Breaded Whole Onion Rings — Nutrition Facts & Ingredients

UPC 30034071288 Manufacturer: Giant Eagle, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
210per serving
Protein
5.1 gper 100 g
Carbs
32.0 gper 100 g
Fat
12.8 gper 100 g

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Per serving (3 RINGS, 78 g): 210 calories. Per 100 g: 269 calories, 5.1 g protein, 12.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 RINGS (78g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 5g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 39.8mg 3%
Iron 0.7mg 4%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

269 calories in 100 g
Protein5.1 g
Carbohydrates32.0 g
Sugars6.4 g
Added sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)32.0g
Fat12.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium462 mg
Calcium51 mg
Potassium128 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Crispy Breaded Whole Onion Rings

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Corn Flour, Dextrose, Leavening, Monocalcium Phosphate, Onions, Polysorbate 80, Salt, Soy Flour, Soybean Oil Canola Oil, Sugar, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Crispy Breaded Whole Onion Rings?

Per 100 g of Crispy Breaded Whole Onion Rings there are 269 calories.

How much protein is in Crispy Breaded Whole Onion Rings?

Per 100 g of Crispy Breaded Whole Onion Rings there are 5.13 g protein.

How many carbohydrates are in Crispy Breaded Whole Onion Rings?

Per 100 g of Crispy Breaded Whole Onion Rings there are 32.05 g carbohydrates. Of which 6.41 g sugars.

How much sugar is in Crispy Breaded Whole Onion Rings?

Per 100 g of Crispy Breaded Whole Onion Rings there are 6.41 g sugars.

How much sodium (salt) is in Crispy Breaded Whole Onion Rings?

Per 100 g of Crispy Breaded Whole Onion Rings there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Breaded Whole Onion Rings?

Per 100 g of Crispy Breaded Whole Onion Rings there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Breaded Whole Onion Rings?

The main ingredients in Crispy Breaded Whole Onion Rings are: Baking Soda, Corn Flour, Dextrose, Leavening, Monocalcium Phosphate.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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