Alternatives to Pancakes

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pancakes Snap Kitchen Investments, LLC
204Calories 7.1Protein 11.5Fat 2.2Sat. fat 11.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Crepini Cafe Egg Thins With Cauliflower −54 calories+11.7 g protein−2.2 g sat. fat−11.5 g sugars
    150Calories 18.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. L & J General International Sweet Corn Cakes −111 calories−4.9 g protein−2.2 g sat. fat−11.5 g sugars
    93Calories 2.1Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Schnuck Markets, Inc. Potato Pancakes −89 calories−5.3 g protein−2.2 g sat. fat−10.6 g sugars
    115Calories 1.8Protein 7.1Fat 0Sat. fat 0.9Sugars Compare Alternatives
  4. Wismettac Asian Foods, Inc. Scallion Carrot Mushroom Onion Flour Vegetable Pancake, Scation Carrot Mushroom Onion Flour −34 calories−10.5 g sugars
    170Calories —Protein 6Fat —Sat. fat 1Sugars Compare Alternatives
  5. Lopaus Point, LLC Strawberry Waffles, Strawberry +129 calories−1.5 g protein−0.4 g sat. fat−9.7 g sugars
    333Calories 5.6Protein 18.5Fat 1.9Sat. fat 1.9Sugars Compare Alternatives
  6. Macro-Organic Inc. Vegan Shanghai Dumpling −52 calories−1.4 g sat. fat−9.5 g sugars
    152Calories 7.1Protein 4.5Fat 0.8Sat. fat 2.0Sugars Compare Alternatives
  7. Bimbo Bakeries USA, Inc. French Toast Bread, French Toast +66 calories+1.0 g protein−2.2 g sat. fat−8.8 g sugars
    270Calories 8.1Protein 2.7Fat 0Sat. fat 2.7Sugars Compare Alternatives
  8. Harris-Teeter Inc. Buttermilk Waffles +96 calories+1.5 g protein−0.8 g sat. fat−8.6 g sugars
    300Calories 8.6Protein 10Fat 1.4Sat. fat 2.9Sugars Compare Alternatives
  9. Dollar Tree Stores, Inc. Buttermilk Waffles, Buttermilk −4 calories−1.5 g sat. fat−8.6 g sugars
    200Calories —Protein 5.7Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
  10. Smart & Final Iris Corporation Homestyle Waffles, Homestyle −18 calories−2.8 g protein−1.5 g sat. fat−8.6 g sugars
    186Calories 4.3Protein 4.3Fat 0.7Sat. fat 2.9Sugars Compare Alternatives
  11. Khong Guan Corporation Green Onion Pancakes +96 calories−0.4 g protein+0.3 g sat. fat−8.2 g sugars
    300Calories 6.7Protein 11.7Fat 2.5Sat. fat 3.3Sugars Compare Alternatives
  12. Healthbreads, Inc. Oasis, French Toast Bread +63 calories+0.9 g protein−2.2 g sat. fat−7.5 g sugars
    267Calories 8Protein 2.7Fat 0Sat. fat 4Sugars Compare Alternatives
  13. Meijer, Inc. Homestyle Organic Waffles, Homestyle −4 calories−2.8 g protein−1.5 g sat. fat−7.2 g sugars
    200Calories 4.3Protein 4.3Fat 0.7Sat. fat 4.3Sugars Compare Alternatives
  14. Meijer, Inc. Homestyle French Toast, Homestyle −29 calories−0.1 g protein−1.3 g sat. fat−6.2 g sugars
    175Calories 7.0Protein 3.5Fat 0.9Sat. fat 5.3Sugars Compare Alternatives
  15. Intermark Foods, Inc Sweet Corn Pancakes −77 calories−4.1 g protein−1.5 g sat. fat−5.6 g sugars
    127Calories 2.9Protein 3.7Fat 0.7Sat. fat 5.9Sugars Compare Alternatives
  16. Unified Grocers, Inc. Blueberry Flavored Waffles, Blueberry −4 calories−2.8 g protein−1.5 g sat. fat−4.4 g sugars
    200Calories 4.3Protein 5Fat 0.7Sat. fat 7.1Sugars Compare Alternatives
  17. Royal Wine Corporation Crepes −4 calories+2.9 g protein−2.2 g sat. fat−4 g sugars
    200Calories 10Protein 6.2Fat 0Sat. fat 7.5Sugars Compare Alternatives
  18. Kellogg Company Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar +99 calories+10.0 g protein−0.9 g sat. fat−3.6 g sugars
    303Calories 17.1Protein 14.5Fat 1.3Sat. fat 7.9Sugars Compare Alternatives
  19. Maple Grove Farms Of Vermont Inc. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend +138 calories+3.4 g protein−1.7 g sat. fat−3.6 g sugars
    342Calories 10.5Protein 1.7Fat 0.5Sat. fat 7.9Sugars Compare Alternatives
  20. Belgian Boys USA LLC Light & Fluffy Bite-Sized Pancakes, Light & Fluffy +89 calories−1.8 g protein−0.9 g sat. fat−3.5 g sugars
    293Calories 5.3Protein 13.3Fat 1.3Sat. fat 8Sugars Compare Alternatives
  21. Mozian & Associates, Inc. Great Atlantic Trading, French Mini Blinis +88 calories+1.2 g protein−2.2 g sat. fat−3.2 g sugars
    292Calories 8.3Protein 12.5Fat 0Sat. fat 8.3Sugars Compare Alternatives
  22. Glencourt Inc. Blueberry Flavored Organic Waffles, Blueberry +82 calories−1.4 g protein−0.8 g sat. fat−2.9 g sugars
    286Calories 5.7Protein 10Fat 1.4Sat. fat 8.6Sugars Compare Alternatives
  23. The Hillshire Brands Company Mini Maple Pancakes And Turkey Sausage Bites Morning Combos, Mini Maple Pancakes And Turkey Sausage Bites +3.7 g protein−0.6 g sat. fat−2.9 g sugars
    204Calories 10.8Protein 7.5Fat 1.6Sat. fat 8.6Sugars Compare Alternatives
  24. Renaissance Food Group, LLC Mini Pancake Snacker −51 calories−2.4 g protein−1.3 g sat. fat−2.7 g sugars
    153Calories 4.7Protein 3.5Fat 0.9Sat. fat 8.8Sugars Compare Alternatives

Back to Pancakes

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.