Quaker

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

UPC 30000322154 Manufacturer: Pepsico Inc. Processed Cereal Products Updated Sep 27, 2026

Calories
149per serving
Protein
10.8 gper 100 g
Carbs
68.3 gper 100 g
Fat
10.2 gper 100 g

Where to buy

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Per serving (1 Package (38 g), 38 g): 149 calories. Per 100 g: 392 calories, 10.8 g protein, 10.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Package (38 g) (38g)

Amount per servingCalories
149
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.3g 12%
Total Sugars 5.4g
Protein 4.1g
Calcium 16.0mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein10.8 g
Carbohydrates68.3 g
Sugars14.3 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)59.6g
Fat10.2 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium42 mg
Iron2.5 mg
Vitamin A691 mcg
Vitamin C0.8 mg

Where to buy Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

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Ingredients

Brown Sugar, Cinnamon, Dehydrated Apple Pieces, Folic Acid, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Stevia Leaf Extract, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Walnuts, Whole Grain Rolled Oats, With Sodium Sulfite Added Retention

Frequently asked questions

How many calories are in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup?

Per 100 g of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup there are 392 calories.

How much protein is in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup?

Per 100 g of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup there are 10.82 g protein.

How many carbohydrates are in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup?

Per 100 g of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup there are 68.35 g carbohydrates. Of which 14.33 g sugars.

How much sugar is in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup?

Per 100 g of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup there are 14.33 g sugars.

How much sodium (salt) is in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup?

Per 100 g of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup?

Per 100 g of Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup?

The main ingredients in Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup are: Brown Sugar, Cinnamon, Dehydrated Apple Pieces, Folic Acid, Natural Flavors.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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