HARMONS

Roasted, Salted Soynuts — Nutrition Facts & Ingredients

UPC 19646001807 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 446 calories. Per 100 g: 446 calories, 31 g protein, 22 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
446
% Daily Value*
Total Fat 22g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 31g 11%
Dietary Fiber 16g 57%
Protein 31g
Calcium 130mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g
Protein31 g
Carbohydrates31 g
Dietary fiber16 g
Net carbs (carbohydrates minus fiber)15.0g
Fat22 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium281 mg
Calcium130 mg
Vitamin A90 mcg
Vitamin C3.6 mg

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Ingredients

Salt, Soybeans, Sunflower Oil

Frequently asked questions

How many calories are in Roasted, Salted Soynuts?

Per 100 g of Roasted, Salted Soynuts there are 446 calories.

How much protein is in Roasted, Salted Soynuts?

Per 100 g of Roasted, Salted Soynuts there are 31.0 g protein.

How many carbohydrates are in Roasted, Salted Soynuts?

Per 100 g of Roasted, Salted Soynuts there are 31.0 g carbohydrates.

How much sodium (salt) is in Roasted, Salted Soynuts?

Per 100 g of Roasted, Salted Soynuts there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted, Salted Soynuts?

Per 100 g of Roasted, Salted Soynuts there are 16.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted, Salted Soynuts?

The main ingredients in Roasted, Salted Soynuts are: Salt, Soybeans, Sunflower Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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