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Cottage Cheese — Nutrition Facts & Ingredients

UPC 70399226305 Manufacturer: Dean Foods Company Cheese Updated Sep 27, 2026

Calories: 99per serving
Protein: 13.3 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 2.2 gper 100 g

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Per serving (0.5 cup, 113 g): 99 calories. Per 100 g: 88 calories, 13.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 14.7mg 5%

Sodium 360mg 16%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 15.0g

Calcium 80.2mg 6%

Iron 0mg 0%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein13.3 g

Carbohydrates3.5 g

Sugars2.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.5g

Fat2.2 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol13 mg

Sodium319 mg

Calcium71 mg

Potassium115 mg

Iron0 mg

Vitamin A53.1 mcg

Vitamin C0 mg

Where to buy Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carbon Dioxide, Carrageenan, Cream, Cultured Nonfat Milk, Enzyme, Locust Bean Gum, Milk, Nonfat Milk, Salt, To Preserve Freshness, Vitamin A Palmitate

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 88 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 13.27 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.54 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Carbon Dioxide, Carrageenan, Cream, Cultured Nonfat Milk, Enzyme.

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Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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