SPROUT

Fruit & Super Grain Snack, Tropical Twist — Nutrition Facts & Ingredients

UPC 818512016163 Manufacturer: Sprout Foods, Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
60per serving
Protein
1.1 gper 100 g
Carbs
16.5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 POUCH, 91 g): 60 calories. Per 100 g: 66 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (91g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.5mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Protein 1.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g
Protein1.1 g
Carbohydrates16.5 g
Sugars12.1 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium22 mg
Iron0.4 mg
Vitamin A66 mcg
Vitamin C29.7 mg

Where to buy Fruit & Super Grain Snack, Tropical Twist

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked Organic Grain Blend, Organic Apples, Organic Bananas, Organic Buckwheat, Organic Kiwi, Organic Lemon Juice, Organic Mangoes, Organic Oat Fiber, Organic Quinoa, Organic Raisins, Organic Rolled Oats, Water

Frequently asked questions

How many calories are in Fruit & Super Grain Snack, Tropical Twist?

Per 100 g of Fruit & Super Grain Snack, Tropical Twist there are 66 calories.

How much protein is in Fruit & Super Grain Snack, Tropical Twist?

Per 100 g of Fruit & Super Grain Snack, Tropical Twist there are 1.1 g protein.

How many carbohydrates are in Fruit & Super Grain Snack, Tropical Twist?

Per 100 g of Fruit & Super Grain Snack, Tropical Twist there are 16.48 g carbohydrates. Of which 12.09 g sugars.

How much sugar is in Fruit & Super Grain Snack, Tropical Twist?

Per 100 g of Fruit & Super Grain Snack, Tropical Twist there are 12.09 g sugars.

How much sodium (salt) is in Fruit & Super Grain Snack, Tropical Twist?

Per 100 g of Fruit & Super Grain Snack, Tropical Twist there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Super Grain Snack, Tropical Twist?

Per 100 g of Fruit & Super Grain Snack, Tropical Twist there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Super Grain Snack, Tropical Twist?

The main ingredients in Fruit & Super Grain Snack, Tropical Twist are: Cooked Organic Grain Blend, Organic Apples, Organic Bananas, Organic Buckwheat, Organic Kiwi.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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