Alternatives to Orzo & Lentils
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
176Calories
6.6Protein
7.9Fat
1.3Sat. fat
1.8Sugars
120 alternatives, ordered by sugars, lowest first
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642Calories 33.5Protein 10.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Candies Tolteca Co. Garbanzo Beans With Chili +203 calories+7.2 g protein+2.1 g sat. fat−1.8 g sugars379Calories 13.8Protein 10.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Fresh Gourmet Company Garlic Parmesan Roasted Potatoes, Garlic Parmesan +74 calories+18.4 g protein−1.3 g sat. fat−1.8 g sugars250Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Cachere Distributing Inc. Gefen Lentils, 16 Oz +43 calories+18.4 g protein−1.3 g sat. fat−1.8 g sugars219Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Cachere Distributing Inc. Gefen Pearl Barley, 16 Oz +127 calories+2.5 g protein−1.3 g sat. fat−1.8 g sugars303Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Peruvian Import Company Giant Dried Corn Cuzco +212 calories−4.3 g protein−1.3 g sat. fat−1.8 g sugars388Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Giant Eagle, Inc. Giant Eagle, Cranberry Beans +165 calories+16.1 g protein−1.3 g sat. fat−1.8 g sugars341Calories 22.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Giant Eagle, Inc. Giant Eagle, Light Red Kidney Beans +157 calories+17.8 g protein−1.3 g sat. fat−1.8 g sugars333Calories 24.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Giant Eagle, Inc. Giant Eagle, Mayocoba Beans +164 calories+15.4 g protein−1.3 g sat. fat−1.8 g sugars340Calories 22Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
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351Calories 5.2Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Farmhouse Culture Ginger Beet Crunchy Kraut Wild Fermented Cabbage, Ginger Beet −159 calories−6.6 g protein−1.3 g sat. fat−1.8 g sugars17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Basic American Foods, Inc. Gluten Free Mashed Potatoes +188 calories+2.5 g protein−1.3 g sat. fat−1.8 g sugars364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Yamamoto Of Orient Inc. Gold Premium Roasted Sushi Nori Seaweed +224 calories+33.4 g protein−1.3 g sat. fat−1.8 g sugars400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Cachere Distributing Inc. Great Northern Beans +40 calories+13 g protein−1.3 g sat. fat−1.8 g sugars216Calories 19.6Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Great Value, Au Gratin Potatoes +181 calories+0.5 g protein−1.3 g sat. fat−1.8 g sugars357Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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SLT Foods Inc. Green Gram Whole Haricots Mungo Beans +173 calories+17.4 g protein−1.1 g sat. fat−1.8 g sugars349Calories 24Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
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219Calories 21.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Green Lentils Heritage Beans +182 calories+17.9 g protein−1.3 g sat. fat−1.8 g sugars358Calories 24.5Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Premium Gold Flax Products, Inc. Ground Golden Omega Flaxseed +324 calories+26.7 g protein−1.3 g sat. fat−1.8 g sugars500Calories 33.3Protein 50Fat 0Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Hamburger Potato Stroganoff Thin Potato Slices & Beef Flavored Sauce Mix With Sour Cream Skillet Meal, Hamburger Potato Stroganoff +181 calories+0.5 g protein+0.5 g sat. fat−1.8 g sugars357Calories 7.1Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Basic American Foods, Inc. Hashbrown Potatoes +199 calories−0.4 g protein−1.3 g sat. fat−1.8 g sugars375Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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286Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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286Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.