RALEY'S

Orzo & Lentils — Nutrition Facts & Ingredients

UPC 46567507644 Manufacturer: Raley's Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 400 calories. Per 100 g: 176 calories, 6.6 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
400
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 320mg 14%
Total Carbohydrate 47.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 15.0g
Calcium 79.5mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein6.6 g
Carbohydrates20.7 g
Sugars1.8 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)18.5g
Fat7.9 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol2 mg
Sodium141 mg
Calcium35 mg
Iron1.6 mg
Vitamin A231 mcg
Vitamin C4 mg

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Ingredients

Added To Prevent Caking, Basil, Basil Oil With Garlic, Canola Oil, Canola Oil And Extra Virgin Olive Oil, Caramel Color, Carrot, Cheese Culture, Durum Wheat Flour, Enzymes, Ferrous Sulfate, Feta Cheese, Folic Acid, Garlic, Grape Must, Iron, Lentils, Lime Juice, Niacin, Olive Oil, Orzo Pasta, Parsley, Pasta, Pasteurized Milk, Potato Starch, Red Onion, Riboflavin, Salt, Semolina, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat, White Balsamic Vinegar, Wine Vinegar

Frequently asked questions

How many calories are in Orzo & Lentils?

Per 100 g of Orzo & Lentils there are 176 calories.

How much protein is in Orzo & Lentils?

Per 100 g of Orzo & Lentils there are 6.61 g protein.

How many carbohydrates are in Orzo & Lentils?

Per 100 g of Orzo & Lentils there are 20.7 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Orzo & Lentils?

Per 100 g of Orzo & Lentils there are 1.76 g sugars.

How much sodium (salt) is in Orzo & Lentils?

Per 100 g of Orzo & Lentils there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Orzo & Lentils?

Per 100 g of Orzo & Lentils there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Orzo & Lentils?

The main ingredients in Orzo & Lentils are: Added To Prevent Caking, Basil, Basil Oil With Garlic, Canola Oil, Canola Oil And Extra Virgin Olive Oil.

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Level of processing

5
Ultra-Processed
36 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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