Pictsweet Farms

Summer Blend — Nutrition Facts & Ingredients

UPC 70560959759 Manufacturer: The Pictsweet Company Frozen Vegetables Updated Sep 27, 2026

0.75 cup · 76 g

Calories
25per serving
Protein
1.0 gper serving
Carbs
4.0 gper serving
Fat
0 gper serving

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Per serving (0.75 cup, 76 g): 25 calories. Per 100 g: 33 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (76g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein1.3 g
Carbohydrates5.3 g
Sugars2.6 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)4.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium20 mg
Calcium26 mg
Iron0.5 mg
Vitamin A197 mcg
Vitamin C4.7 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Summer Blend

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrots, Green Beans, Onions, Red Peppers, Squash

Frequently asked questions

How many calories are in Summer Blend?

Per 100 g of Summer Blend there are 33 calories.

How much protein is in Summer Blend?

Per 100 g of Summer Blend there are 1.32 g protein.

How many carbohydrates are in Summer Blend?

Per 100 g of Summer Blend there are 5.26 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Summer Blend?

Per 100 g of Summer Blend there are 2.63 g sugars.

How much sodium (salt) is in Summer Blend?

Per 100 g of Summer Blend there are 20.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Summer Blend?

Per 100 g of Summer Blend there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Summer Blend?

The main ingredients in Summer Blend are: Carrots, Green Beans, Onions, Red Peppers, Squash.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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