Sunflower Kernels — Nutrition Facts & Ingredients
- Calories
- 170per serving
- Protein
- 23.3 gper 100 g
- Carbs
- 16.7 gper 100 g
- Fat
- 50 gper 100 g
Where to buy
Per serving (0.25 CUP | ABOUT, 30 g): 170 calories. Per 100 g: 567 calories, 23.3 g protein, 50 g fat.
Nutrition Facts
Serving size0.25 CUP | ABOUT (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Sunflower Kernels
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
And Salt, Canola, One Or More Of The Following: Peanut, Product Contains: Sunflower Kernels, Soy Bean, Sunflower, Vegetable Oil
Frequently asked questions
How many calories are in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 567 calories.
How much protein is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 23.33 g protein.
How many carbohydrates are in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 16.67 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 3.33 g sugars.
How much sodium (salt) is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sunflower Kernels?
The main ingredients in Sunflower Kernels are: And Salt, Canola, One Or More Of The Following: Peanut, Product Contains: Sunflower Kernels, Soy Bean.
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